Ironman Fitness 430r manuals

Fitness & Sports > Home Gym

When we buy new device such as Ironman Fitness 430r we often through away most of the documentation but the warranty. Very often issues with Ironman Fitness 430r begin only after the warranty period ends and you may want to find how to repair it or just do some service work. Even oftener it is hard to remember what does each function in Home Gym Ironman Fitness 430r is responsible for and what options to choose for expected result. Fortunately you can find all manuals for Home Gym on our side using links below.

Ironman Fitness 430r Owner Manual

23 pages2.12 Mb

430r
- Owners Manual
  - IRONMAN 430r RECUMBENT
  - 3Important Safety Information
  - 4Before You Start
    - 5INSTRUCTIONS FOR ASSEMBLY:
    - 6FIGURE 1
    - FIGURE 2
    - 7FIGURE 3
    - FIGURE 4
    - 8FIGURE 5
    - FIGURE 6
    - FIGURE 7
  - 9Congratulations!
    - You have completed assembly of your new Ironman 430r Recumbent!
      - 10CONSOLE BUTTONS:
      - 11CONSOLE FUNCTIONS
      - 12GENERAL INFORMATION:
      - GETTING STARTED:
      - PROGRAM INSTRUCTIONS: MANUAL PROGRAM:
      - 13PRESET PROGRAMS:
      - USER PROGRAM:
      - wATT PROGRAM:
      - HEART RATE PROGRAMS:
      - 14BODY FAT PROGRAM:
      - 15FITNESS TEST: (Pulse Recovery Feature)
  - Monitoring Your Heart Rate
  - 17TARGET HEART RATE ZONE
    - 100%
    - AGE
      - 85%
      - 75% 60%
        20 25 30 35 40 45 50 55 60 65
    - 18Moving Instructions
      - Note: this unit may not be identical to your unit.
        EXERCISE GUIDELINES
    - 19warm Up Exercises
      - TOE TOUCH STRETCH
      - HAMSTRING STRETCH
      - CALF/ACHILLES STRETCH
      - QUADRICEPS STRETCH
      - INNER THIGH STRETCH (Image not Shown)
        430r Recumbent Bike Parts List Rev A
    - 21Parts List
    - 22warranty Information

Also you can find more Ironman Fitness manuals or manuals for other Fitness & Sports.