Philips Recumbent Bike manuals
Fitness & Sports > Home Gym
When we buy new device such as Philips Recumbent Bike we often through away most of the documentation but the warranty.
Very often issues with Philips Recumbent Bike begin only after the warranty period ends and you may want to find how to repair it or just do some service work.
Even oftener it is hard to remember what does each function in Home Gym Philips Recumbent Bike is responsible for and what options to choose for expected result.
Fortunately you can find all manuals for Home Gym on our side using links below.
Philips Recumbent Bike Owner Manual
13 pages 1.42 Mb
OWNERS MANUAL 491rRecumbent Bike2 TABLE OF CONTENTSEXERCISE DATA CHARTS 3 IMPORTANT SAFETY INSTRUCTIONSRead all instructions before using this equipment KEEP THESE INSTRUCTIONS CAUTION: ADDITIONAL WORKOUT PROGRESS CHARTS SPECIFICATIONS & PARTS 4 WARNINGUNIT WARNING LABEL WORKOUT PROGRESS CHARTS 5 COMMENTS OR QUESTIONSORDERING MISSING OR DEFECTIVE PARTS CONGRATULATIONS ON PURCHASING YOUR EDGE 491r RECUMBENT BIKE INTRODUCTION CARE & STORAGE OF YOUR RECUMBENT BIKEStoring Directions Caring For Your Bike 5 20 STEP 1 Front Foot Tube Assembly STEP 2 Rear Foot Tube AssemblyNOTE: It will be difficult to attach Nuts,but 6 ASSEMBLY INSTRUCTIONS4. Back Stretch 5. Standing Hamstrings Stretch 6. Buttocks, Hips and Abdominal Stretch 7. Inner Thigh Stretch 8. Arm Pullback 196 STEP 3 Seat Carriage Assembly 1. Quadriceps Stretch 2. Calf and Achilles Stretch 3. Overhead/Triceps Stretch 7 WARM UP & COOL DOWN STRETCHES718 STEP 4 Seat & Back Rest Assembly AGE (YRS) IMPORTANTLOCKING ARM MUST be locked tightly before you sit on the SEAT. STEP 5 Rear Handlebar Assembly STEP 6 Pedal Assembly TABLE 2 8 HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESSTABLE 1 Heart Rate (Beats/ Min) 178 STEP 7 Computer Tube Assembly STEP 8 Front Handlebar and Computer Assembly 9 CLOTHINGTIPS TO KEEP YOU GOING 10 AEROBIC EXERCISE: HOW MUCH? HOW OFTEN?WHEN TO EXERCISE MEASURING YOUR HEART RATE EDGE 491r PARTS LIST 11 IMPORTANT Please review this section before you begin exercising. EDGE 491r EXPLODED VIEW EXERCISE GUIDELINES KNOWING THE BASICS A COMPLETE EXERCISE PROGRAM 12 USING YOUR RECUMBENT BIKERAMP ROLLING FAT BURN MOUNTAIN PLATEAU RANDOM INTERVALS FITNESS TEST VALLEY MANUAL LCD Contrast Calibration Correct Workout Position GETTING STARTED USING THE PULSE FUNCTION ON THE REAR HANDLEBAR12 13 Introduction Functions and Features Buttons and Definitions 13 OPERATING THE COMPUTER WARNINGGraphic LCD Display Description and Function (LARGE window) Programs 1-10: Programs 11 and 12: Operating Instructions for Programs 11 and 12or the UP button for the desired TIME set- Graphic LCD Display Description and Function (small window)
Also you can find more Philips manuals or manuals for other Fitness & Sports.