Swim Terminology

NOTE: For additional information about swim data fields, see the owner's manual (Getting the Owner's Manual).

•A length is one trip down the pool.

•An interval is made up of one or more lengths. When you select to rest, you create an interval.

•A stroke is counted every time your arm wearing the device completes a full cycle.

•Your swolf score is the sum of the time for one length and the number of strokes for that length. For example, 30 seconds plus 15 strokes equals a swolf score of 45. Swolf is a measurement of swimming efficiency and, like golf, a lower score is better.

Stroke Types

Stroke types appear when you are viewing interval history. You can also select stroke type as a custom data field. To customize your data fields, see the owner's manual (Getting the Owner's Manual).

FREE

Freestyle

BACK

Backstroke

BRST

Breaststroke

FLY

Butterfly

MIXED

More than one stroke type in an interval

DRILL

Used with drill logging

History

Your Garmin Swim can store approximately 30 swims based on typical use. When the memory is full, your oldest data is overwritten and a warning message appears.

NOTE: History is not recorded while the timer is stopped or paused.

Viewing History

The history displays the date, total session time, total swim time, total distance, total lengths, average pace, average stroke count, average swim efficiency, total calories, and intervals data (if used).

1Select > HISTORY > VIEW.

2 Select an option:

•Select TOTALS to view your accumulated distance, total time, and swim time. Totals appear using the current pool size.

•Select WEEKS to view your totals for a specific week. Totals appear using the current pool size.

•Select SESSIONS to view details for a specific session. A session appears using the pool size selected when the session was completed. You can also view interval details (if used).

Deleting History

1Select > HISTORY > DELETE.

2 Select an option:

•Select ALL to delete all data from the history.

•Select TOTALS to reset the distance, time, and swim time totals.

•Select SESSIONS to select a specific session to delete. 3 Select YES.

Using Garmin Connect™

Garmin Connect is web-based software for storing and analyzing your data.

1Go to www.garminconnect.com/start.

2 Follow the on-screen instructions.

Sending History to Your Computer

You must have a Garmin Connect account (Using Garmin Connect™), and you must pair the device with your computer using the USB ANT Stick™ (Sending History to Your Computer). The watch cannot be in sleep mode while pairing or transferring data.

1Plug the USB ANT Stick into a USB port on your computer.

The USB ANT Stick drivers automatically install the ANT Agent™. You can download the ANT Agent if the drivers do not automatically install. Go to www.garminconnect.com /start.

2Bring your device within range (9 ft. or 3 m) of your computer.

3Follow the on-screen instructions.

Troubleshooting

Getting the Owner's Manual

You can get the latest owner's manual from the web.

1Go to www.garmin.com/intosports.

2 Select your product.

3 Click Manuals.

Registering Your Device

Help us better support you by completing our online registration today.

•Go to http://my.garmin.com.

•Keep the original sales receipt, or a photocopy, in a safe place.

Resetting the Device to Factory Settings

If the device stops responding, you may need to reset it.

NOTE: This deletes all user-entered information including your history.

1Hold , , and simultaneously.

2 Select YES.

Device Care

NOTICE

Before you attempt to replace the battery, carefully read the instructions in the owner's manual (Getting the Owner's Manual).

Avoid extreme shock and harsh treatment, because it can degrade the life of the product.

Thoroughly rinse the device with fresh water after exposure to chlorine, salt water, sunscreen, pest repellant, cosmetics, alcohol, or other harsh chemicals. Prolonged exposure to these substances can damage the case.

Do not use a sharp object to clean the device.

Avoid chemical cleaners and solvents that can damage plastic components.

Always wipe the device dry after cleaning or use, and store it in a cool, dry place.

Do not store the device where prolonged exposure to extreme temperatures can occur, because it can cause permanent damage.

3