Kettler ELYX 3, UnixP/PX

HEINZ KETTLER GmbH & Co. KG

Postfach 1020 • D-59463 Ense-Parsit

www.kettler.net

d2825/07.10

Contents

Main Safety notes Please observe the following aspects for your own safety: For your safety: Table of Contents General notes Indicating range Display Buttons Function range Short description Function range SET (press briefly) SET (press for a longer period of time) Reset Page Speed and step frequency Target pulse scale Distance Time Temperature Level of strain Puls Quick start Start of training: End of training Standby operation Training and Operating Instructions Training 1. Training by defaults of strain a) Manual strain input b) Strain profiles 2. Training by defaults of pulse Readiness for training Strain Training records b) strain profiles (PROGRAM) 1 6 Switching over time/distance 2. Training by defaults of pulse Manual defaults of pulse Initial strain >>> >>> >> Interruption/end of training Resumption of training RECOVERY function Measuring the recovery pulse Input and functions } } Display in case of pulse events Display colours and their meaning (only with UNIX PX and ELYX 3): Individual settings Average Value Calculation Instructions for Pulse Measurement Comment With Ear Clip General Instructions Exercise bike Speed calculation Crosstrainer Speed calculation Training Instructions Guide values for the endurance training Example: age 50 years -> 220 50 = 170 pulse / min. Load Intensity Extent Of Load Performance table