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intake capability, burns
more calories, and can
be maintained for a long
period of time.
Generates speed and
power. It works at or
above the body’s
oxygen intake capability,
builds muscle, and
cannot be maintained
for a long period of time.
78-90%
Anaerobic
Exercise
When you select an exercise type (walk, jog or run),
the unit will then take your age from your User Profile
and automatically calculate your heart rate zone i.e.
upper / lower and maximum heart rate. Each time you
change the exercise type, your heart rate zone will
automatically be updated.
TIMER / STOPWATCH
To get the most out of your timer / stopwatch function,
complete your user and exercise profile. If you have
not completed the user profile you will be unable to
fully benefit from the calorie burn function, as the
calculated values may be inaccurate.
In HR Measurement Mode, press ST / SP to hear the
previous exercise memory readout. You will then be
prompted as to whether you wish to start training now.
Press ST / SP to confirm.
Run
Timer Mode:
The chest belt will talk you through your warm-up,
exercise and recovery sessions. Warnings will be
issued at benchmark periods (e.g. 5 minutes to go, 30
seconds to go etc.) increasing in frequency the closer
you get to completion of each part. Your current
calories burned level and a suggestion of whether you
should speed up or slow down will also be read out at
periodic intervals to keep you up to date.
NOTE To skip to the end of any session, simply press
and hold ST / SP.
Stopwatch Mode (AH310 / AH310A / AH310E only):
The stopwatch function is particularly beneficial to use
when you are unsure how long your activity will take, or
when you want to measure the time it takes to
complete a task and your performance over that time.
TASK
Start stopwatch
Pause / resume stopwatch
Skip to recovery timer
NOTE To hear a read out of your current heart rate,
press FUNC at any time in Timer / Stopwatch Mode.
ANNOUNCEMENT INTERVAL
The chest belt broadcasts information at a pre-defined
interval (30 secs, 1 min, 2 mins or 3 mins), or manually
by pressing FUNC.
INSTRUCTION
Press ST / SP
Press ST / SP
Press and hold ST / SP
AH300 / 310_EN OP R-1 10/19/05, 2:41 PM9