Table of Contents
Important Safety Instructions............................................1
Obtaining Service.......................................................................... 2
EFX Features..........................................................................4
Self-Powered Features................................................................. 4
Using the Stationary Handrails....................................................5
Moving Handlebars Support the Total Body Workout.......... 5
CrossRamp Display....................................................................... 5
Heart Rate Features.............................................................6
Important Use and Safety Information....................................... 6
Wearing a Chest Strap.................................................................8
Using the Touch-Sensitive Grips................................................9
Using SmartRate..........................................................................10
Exercise to Your Target Heart Rate.........................................11
Heart Rate Analysis.....................................................................11
Troubleshooting Heart Rate.......................................................12
Display Console...................................................................13
More Information about the CrossRamp Display..................15
More Information about the Upper Display............................15
More Information about the Lower Display.............................16
Keypads..........................................................................................18
Workout Options.................................................................22
Choosing QUICKSTART........................................................... 23
Selecting a Program....................................................................24
Storing Workout Statistics........................................................ 25
Changing Programs in Mid-session........................................ 26
Cooling Down After a Workout................................................26
Pausing During a Workout or the Cool-Down Period.........27
Ending a Workout........................................................................27
Programs...............................................................................28
Choosing a Program................................................................... 28
Program Tips.................................................................................28
Manual Program...........................................................................29
Interval Program........................................................................... 29
Gluteal Program...........................................................................30
Heart Rate Program.................................................................... 30
Weight Loss Program.................................................................31
Cross Training Program............................................................. 32
User's Reference Manual: Table of Contents 3