Table of Contents
1
2
Safety Information | ii |
Important Safety Instructions | ii |
Personal Safety | iii |
Precor Smart Weight | iii |
Information Regarding International Use | iv |
Grounding Instructions | v |
Before You Begin | 1 |
Unpacking the Treadmill | 1 |
Optional Equipment: Smart Weights | 1 |
Setting Up the M9.1 or M9.2s Treadmill | 3 |
Installation Requirements | 3 |
Assembly Instructions | 3 |
Checking the Alignment of the Running Belt | 9 |
Using the M9.1 or M9.2s Treadmill | 10 |
3 Locating the ON and OFF Switch | 10 |
Using the Magnetic Safety Key | 10 |
Understanding the Electronic Console | 11 |
Displays on the Electronic Console | 11 |
Keys on the Electronic Console | 12 |
Changing the Display to U.S. Standard or Metric | 13 |
Selecting the TIME or DISTANCE prompt on the M9.2s | 13 |
Working Out on Your Treadmill | 14 |
4 Changing Incline on the M9.1 | 16 |
Retrieving the Previous Workout Program | 16 |
Pausing Your Workout | 16 |
Cooling Down After a Workout | 16 |
Ending Your Workout | 16 |
Using the Manual Course Mode | 17 |
Changing the Interval Course Profile | 17 |
Using the M9.2s Preprogrammed Courses | 18 |
Getting the Most Out of Your Workout | 20 |
5 How Hard Should I Exercise? | 21 |
How Long Should I Exercise? | 22 |
How Often Should I Exercise? | 22 |
Maintaining Your Treadmill | 23 |
6 Cleaning the Equipment | 23 |
Aligning the Running Belt | 23 |
Adjusting the Tension of the Belt | 24 |
Servicing the Treadmill | 25 |
Power Cord Maintenance | 25 |
M9.1 and M9.2s Long Term Storage | 25 |
Obtaining Service | 25 |
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