ProForm 585 EKG

1712

CONSOLE DESCRIPTION

See the drawing on page 11. Note: If there is a thin

sheet of clear plastic on the console, remove it.

A. Exercise feedback display—This display features

seven modes that give you instant exercise feed-

back: your current speed, the elapsed time (or the

time remaining in a program), the distance that you

have pedalled, the resistance level, the approxi-

mate number of calories you have burned, the

approximate number of fat calories you have

burned (see FATBURNING on page 23), and your

heart rate (when you use the handgrip pulse sen-

sor or the optional chest pulse sensor). If the scan

mode is selected, the display will change from one

mode to the next every few seconds. Or, a single

mode can be selected for continuous display.

Note: The console can show speed and distance

in either miles or kilometres. To change the unit

of measurement, hold down the On/Reset button

for six seconds.

B. Increase and decrease arrows—During programs,

these arrows will prompt you to increase or

decrease your pace to match the target pace.

C. Manual mode/program indicator—When a program

is selected, the upper right corner of the display

will show a 1, 2, 3, 4, 5, 6, 7, or 8, depending on

which program is selected. When the iFIT.com

mode is selected, the upper right corner will show

the letters IF. When the manual mode is selected,

the upper right corner will be blank.

D. Program profiles—These profiles show how the

resistance of the elliptical crosstrainer and the tar-

get pace will change during programs.

E. Warnings—See page 3.

F.Feedback mode indicators—These indicators show

which feedback mode (scan, speed, time, distance,

resistance level, calories, fat calories, or heart rate)

is currently shown. Note: When the distance is

shown, the word Miles or the letters Kms will

appear; when your speed is shown, the letters

MPH or Km/H will appear; when your heart rate is

shown, the letters BPM will appear.

G. Pace indicators—When the manual mode is select-

ed, only the left pace indicator will appear. This

indicator will show your pedalling pace. As you

increase or decrease your pace, the indicator will

increase or decrease in height. When a program is

selected, both pace indicators will appear. The left

indicator will show your actual pedalling pace, and

the right indicator will show a target pace. During

the program, the target pace will periodically

change; as the right indicator changes in height,

adjust your pace so that both indicators are the

same height. Important: The target pace is a

goal pace. Your actual pace may be slower

than the target pace, especially during the first

few months of your exercise program. Make

sure to exercise at a pace that is comfortable

for you.

H. On/Reset button—When the console is off, pressing

this button will turn on the display. When the con-

sole is on, pressing this button will reset the dis-

play. This button is also used to select the unit of

measurement for speed and distance.

I. Mode button—This button is used to select the

feedback modes.

J. + and – buttons—These buttons control the resis-

tance of the elliptical crosstrainer. There are ten

resistance levels; level 10 is the most challenging.

These buttons are also used to enter information

when a heart rate program is selected.

K. Program button—This button is used to select pro-

grams and the manual mode.

L. iFIT.com button—This button is used to select the

iFIT.com mode. The indicator near the button will

light when the iFIT.com mode is selected.

To use the manual mode of the console,see page

13. To use a preset program,see page 14. To use a

heart rate program, see page 15. To use iFIT.com

CDs or videos, see page 19. To use a program

directly from our Web site, see page 20.

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT

jack, see instruction Abelow. If your stereo has a

3.5mm LINE OUT jack, see instruction B. If your

stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

audio cable into the adapter. Plug the adapter into

an AUDIO OUTjack on your stereo.

B. See the drawing above. Plug one end of the audio

cable into the jack beneath the console. Plug the

other end of the audio cable into the LINE OUT

jack on your stereo. Do not use the adaptor.

C. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

audio cable into the splitter. Plug the splitter into the

PHONES jack on your stereo. Plug your head-

phones into the other side of the splitter.

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack,

see instruction Abelow. If the LINE OUT jack is

being used, see instruction B.

A. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

audio cable into the adapter. Plug the adapter into

the LINE OUT jack on your stereo.

B. Plug one end of the audio cable into the jack

beneath the console. Plug the other end of the

audio cable into the adapter. Plug the adapter into

an RCAY-adapter (available at electronics stores).

Next, remove the wire that is currently plugged into

the LINE OUT jack on your stereo and plug the

wire into the unused side of the Y-adapter. Plug the

Y-adapter into the LINE OUTjack on your stereo.

AUDIO OUT

RIGHT

LEFT

Audio

Cable Adapter

A,B

PHONES

Audio

Cable

Splitter

Headphones

VCR

Amp

LINE OUT

Audio

Cable

VCR

Amp

LINE OUT

Audio Cable

RCAY-adaptor

Adapter

Wire removed from

LINE OUT jack

Adapter