Food

 

Cook Time/Power Level

 

 

 

Directions

 

 

 

 

Chicken

Cooking Time:

Place chicken bone-side down on dish,

 

 

 

 

Pieces

7-10 min. / 0.5 kg

with the thickest portions towards the

 

 

 

 

Up to 2 lbs.

80

°C dark meat

outside of the dish. Cover with wax

 

 

 

 

 

 

 

 

 

 

75

°C light meat

paper. Turn over when the cooking

 

 

 

 

 

 

 

 

 

 

time is half up. Cook until juices run

 

 

 

 

 

 

 

 

 

 

Power Level: Medium High(7).

 

 

 

 

 

 

 

 

 

 

clear and meat near the bone is no

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

longer pink. Let stand 5-10 min.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Guide for cooking seafood in your microwave

Cook fish until it flakes easily with a fork.

Place fish on a microwave-safe roasting rack in a microwave-safe dish.

Use a tight cover to steam fish. A lighter cover of wax paper or paper towel provides less steaming.

Do not overcook fish; check it at minimum cooking time.

Food

Cook Time/Power Level

Directions

Steaks

Cooking Time:

Arrange steaks on roasting rack with

Up to 0.7 kg

7-11 min. / 0.5 kg

meaty portions towards the outside

 

Power Level: Medium-High(7).

of rack. Cover with wax paper. Turn

 

 

over and rearrange when cooking

 

 

time is half up. Cook until fish flakes

 

 

easily with a fork. Let stand 3-5 min.

Fillets

Cooking Time:

Arrange fillets in a baking dish,

Up to 0.7 kg

4-8 min. / 0.5 kg

turning any thin pieces under Cover

 

Power Level: Medium-High(7).

with wax paper. If over ½ inch

 

 

thick, turn over and rearrange when

 

 

cooking time is half up. Cook until

 

 

fish flakes easily with a fork. Let

 

 

stand 2-3 min.

Shrimp

Cooking Time:

Arrange shrimp in a baking dish

Up to 0.7 kg

4-6½ min. / 0.5 kg

without overlapping or layering.

 

Power Level: Medium-High(7).

Cover with wax paper.

 

 

Cook until firm and opaque, stirring 2

 

 

or 3 times.

 

 

Let stand 5 min.

 

 

 

ENGLISH

cooking instructions _27

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2013-01-29 �� 11:27:07