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| Food |
| Cook Time/Power Level |
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| Directions |
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| Chicken | Cooking Time: | Place chicken |
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| Pieces | with the thickest portions towards the |
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| Up to 2 lbs. | 80 | °C dark meat | outside of the dish. Cover with wax |
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| 75 | °C light meat | paper. Turn over when the cooking |
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| time is half up. Cook until juices run |
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| Power Level: Medium High(7). |
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| clear and meat near the bone is no |
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| longer pink. Let stand |
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Guide for cooking seafood in your microwave
•Cook fish until it flakes easily with a fork.
•Place fish on a
•Use a tight cover to steam fish. A lighter cover of wax paper or paper towel provides less steaming.
•Do not overcook fish; check it at minimum cooking time.
Food | Cook Time/Power Level | Directions |
Steaks | Cooking Time: | Arrange steaks on roasting rack with |
Up to 0.7 kg | meaty portions towards the outside | |
| Power Level: | of rack. Cover with wax paper. Turn |
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| over and rearrange when cooking |
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| time is half up. Cook until fish flakes |
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| easily with a fork. Let stand |
Fillets | Cooking Time: | Arrange fillets in a baking dish, |
Up to 0.7 kg | turning any thin pieces under Cover | |
| Power Level: | with wax paper. If over ½ inch |
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| thick, turn over and rearrange when |
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| cooking time is half up. Cook until |
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| fish flakes easily with a fork. Let |
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| stand |
Shrimp | Cooking Time: | Arrange shrimp in a baking dish |
Up to 0.7 kg | without overlapping or layering. | |
| Power Level: | Cover with wax paper. |
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| Cook until firm and opaque, stirring 2 |
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| or 3 times. |
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| Let stand 5 min. |
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ENGLISH
cooking instructions _27
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