Smooth Fitness 52552

Smooth Fitness

717 Fellowship Road

Suite C

Mt. Laurel, NJ 08054

Contents

Main EVO RIO GRANDE II Home Gym Leg Press Attachment preassembly BEFORE BEGINNING A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE 1 2 3 4 0 INCHES parts list A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE 1/2 0 1 2 3 4 1/2 INCHES 5 parts list parts diagram MANY PARTS SHOWN HAVE BEEN PRE-ASSEMBLED BY THE F ACTOR Y -5- Page Page Page Page Page Page warranty WARRANTY important steps IMPORTANT STEPS target heart rate EXERCISING IN YOUR TARGET ZONE 20 25 30 35 40 45 50 55 60 65 70 PULSE IN BEATS PER MINUTE 200 180 160 140 120 100 80 AGE IN YEARS muscle chart stretching routine WARM UP AND COOL DOWN Inner Thigh Stretch Hamstring Stretch Head Roll stretching routine Shoulder Lift Side Stretch Toe Touch