True Fitness CS8 manual Types of HRC

Types of

HRC

Types of HRC

CHAPTER SEVEN: HEART RATE CONTROL

The CS 8.0 Bike has five types of heart rate control:

•Constant: pick a target heart rate, and the bike will control your workout from the very beginning so that you reach your target within five to seven minutes.

•Interval: pick both a work target and a rest target heart rate. The bike will take you back and forth between these two targets.

•HRC Ultra: simulates a real high-intensity workout by automatically raising your target heart rate as you proceed through the last half of your workout.

•HRC Ultra Interval: simulates a real interval workout, with progressively higher targets for each work and rest interval.

•Cruise Control: while in any program, set your current heart rate as your target by pressing a single key.

CS 8.0 Owner’s Guide 41