ROTATING ON THE INVERSION TABLE

This section explains how to rotate back on the inversion table, and then return to the starting position. Before using the inversion table, see the ADJUSTMENT section starting on page 13 to correctly set up the inversion table. It may be helpful to have a second person ready to assist you as you learn to use the inversion table.

ROTATING BACK ON THE INVERSION TABLE

ROTATING UP ON THE INVERSION TABLE

To rotate back on the inversion table, slowly lift your arms over your head until you reach the desired posi- tion. The speed at which you lift your arms will deter- mine how quickly the inversion table will rotate. Rest your arms in a comfortable position that does not cause the inversion table to rotate. Note: The inversion table will rotate only to the degree setting set by the index handle.

To return to the starting position, move your hands toward your waist until you rotate to a horizontal posi- tion. Rest in a horizontal position for 30 to 60 seconds before rotating to the starting position. This will allow your body to readjust. Return to the starting position slowly. Dizziness after using the inversion table is an indication that you have returned to the starting position too quickly.

To rotate up from the fully inverted position, pull your- self up using the handles.

Do not sit up to return to the starting position.

15

Page 14 Page 16
Page 15
Image 15
NordicTrack 30792.0 user manual Rotating on the Inversion Table, Do not sit up to return to the starting position
Page 14 Page 16

30792.0 specifications

The NordicTrack 30792.0 is a highly regarded treadmill designed for fitness enthusiasts seeking an exceptional workout experience at home. This model stands out for its innovative features, robust construction, and user-friendly design, making it an ideal choice for both beginners and seasoned runners.

One of the main features of the NordicTrack 30792.0 is its impressive motor performance. Equipped with a powerful 3.0 CHP motor, this treadmill provides a smooth and consistent running experience, allowing users to reach speeds of up to 12 miles per hour. This capability is complemented by an incline range of up to 15%, enabling users to simulate various terrains and intensify their workouts.

The treadmill incorporates advanced cushioning technology with its FlexSelect cushioning system. This feature allows users to customize the level of cushioning to suit their preferences, reducing impact on joints and providing a comfortable running surface. This is especially beneficial for long-distance runners looking to minimize the risk of injury.

In terms of technology, the NordicTrack 30792.0 comes equipped with a large, interactive touchscreen display that offers a range of engaging workout options. It includes iFit compatibility, providing users with access to a vast library of on-demand workout programs led by professional trainers. This feature also allows for interactive coaching and the ability to run scenic routes from around the world, adding variety and motivation to each session.

Another notable characteristic of the NordicTrack 30792.0 is its foldable design, making it easy to store when not in use. This is particularly advantageous for those with limited space in their home gym. The treadmill also features built-in speakers and Bluetooth connectivity, allowing users to stream music and enhance their workout experience.

In summary, the NordicTrack 30792.0 is a versatile and well-equipped treadmill that caters to the diverse needs of home fitness enthusiasts. Its powerful motor, customizable cushioning, and advanced technology make it an attractive option for anyone looking to elevate their fitness routine. With its combination of durability, functionality, and user-friendly features, the NordicTrack 30792.0 is a remarkable choice for achieving personal fitness goals in the comfort of home.
Top Page Image Contents