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oxygen uptake (VO2max), which is a commonly used aerobic capacity measure. For more information, see Polar Fitness Test (page 32).

For long-term follow-up, store all your training files in the polarpersonaltrainer.com web service. There you can view information of your training data and get a better understanding of your training. Polar DataLink data transfer unit and WebSync software make it easy to transfer training files to the web service. For more information, see Data Transfer (page 26)

Getting Started

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Contents

Polar RCX3 Contents Before the Test Performing the Test After the Test Training Mode Introduction Key Features and Benefits Training Computer Parts Complete Training SystemTraining Software With Polar WebSync software* you can Available Accessories Getting Started Basic SettingsButton Functions and Menu Structure Button Functions Press and hold SettingsMenu Structure Data Fitness Test Connect Sport Profiles Prepare for TrainingCalibrate the Polar s3+ Stride Sensor Calibration by Running Wizard Set correct distance Set correct lap distance Training Wear the Heart Rate SensorStart Training How does Polar ZoneOptimizer work? Train with Polar ZoneOptimizer Start Training Session with Polar ZoneOptimizer Heart rate sensor S3+ stride sensor G5/G3 GPS sensor Training Views Calories ZonePointer Time of day Time at Zone Duration Calories Symbols on the display Explanation CadenceDistance Duration Record a Lap Button Functions During Training Pause / Stop Training Recording Night ModeLock a Sport Zone View Quick Menu Analyze Training Results After Training Visible if s3+ stride sensor in use Feedback Training benefit Training Benefit Week Summaries Reset Week Summaries Totals SinceDelete Files Reset Totals How to connect your training computer How to set up your computer for data transmissionConnection settings in your training computer Data Transfer Sport Profile Settings SettingsRunning Settings Cycling Settings Method Bike Settings Heart Rate Settings User Information SettingsOther Sport Settings Watch Settings General SettingsMaximum Heart Rate HRmax OwnIndex Pre-training mode Time ModeTraining Mode Quick menu Before the Test Polar Fitness TestPerforming the Test Wear the heart rate sensor After the Test Update to VO2max?Fitness Level Classes Men Women Ownindex results Delete OwnIndex ValueAnalyzing OwnIndex Results with Software Using a NEW Heart Rate Sensor Using a New Heart Rate SensorPairing a New Heart Rate Sensor with the Training Computer Using a NEW Accessory Pairing a New Speed Sensor with the Training ComputerPairing a New Cadence Sensor with the Training Computer Pairing a New Stride Sensor with the Training Computer Pairing a New GPS Sensor with the Training Computer Polar Sport Zones Background InformationIntensity % HRmax, bpm Polar ZoneOptimizer Heart Rate Variability ZoneOptimizer measurement Benefits of the ZoneOptimizer feature Maximum Heart Rate Running Cadence and Stride LengthDetermining Maximum Heart Rate Polar Running Index ExampleShort-term analysis Long-term analysis Very good Excellent Polar Training Load Feature Important Information ServiceCaring for Your Product Changing Batteries Changing Training Computer Battery Prior to changing the battery, please note the followingChanging Heart Rate Sensor Battery Change Batteries Yourself Battery Lifetime in RCX3 Power Save ModePrecautions Minimizing Risks When Training Training computer Technical Specifications Training computer limit values Do not know where I am in the menu? Frequently Asked QuestionsWater resistance There are no reactions to any buttons? Limited International Polar Guarantee ZoneOptimizer determination fails?Receipt of the original purchase is your proof of purchase Disclaimer FI-90440 Kempele Index

Polar RCX3 user manual Connect

Models: RCX3

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