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ProForm
831.23743.1
user manual
Models:
831.23743.1
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Warranty
HOW to USE a Preset Workout
Assembly
HOW to Adjust the Reed Switch
How to
Important Precautions
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NOTES
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Contents
Sears, Roebuck and Co., Hoffman Estates, IL
Model No Serial No
Table of Contents
Important Precautions
Before YOU Begin
Screw Flat Head 95-2 Bolt M10 x 70mm Button Screw
Assembly
Repeat this step to attach the other Wheel
Avoid pinching Wire Harness During this step
Tip Be careful not to pinch the wires during this step
Repeat this step on the right side Elliptical exerciser
Leg 6 in the same way
Grease
HOW to Exercise on the Elliptical Exerciser
HOW to USE the Elliptical Exerciser
HOW to Move the Elliptical Exerciser
HOW to Adjust the Stride of the Elliptical Exerciser
Console Diagram Features of the Console
Lower middle
HOW to USE the Manual Mode
Select the manual mode
Turn on the fan if desired
Begin pedaling to start the workout
HOW to USE a Target Tone Workout
Turn on the console. See on Select a target tone workout
Turn on the console. See on Select a preset workout
HOW to USE a Preset Workout
HOW to Adjust the Reed Switch
Maintenance and Troubleshooting
Battery Replacement
Handgrip Pulse Sensor Troubleshooting
Exercise Frequency
Exercise Guidelines
Exercise Intensity
Workout Guidelines
Suggested Stretches
Page
Page
Key No. Qty Description
Part LIST-Model No
Qty Description
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