Star Trac S-TRC, S-TRX instruction

Star Trac Fitness™

S-TR Treadmill

S-TRx Treadmill

S-TRc Treadmill

O W N E R ’ S M A N U A L

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Star Trac S-TRC, S-TRX manual Star Trac Fitness TR Treadmill TRx Treadmill TRc Treadmill

Contents

Star Trac Fitness TR Treadmill TRx Treadmill TRc Treadmill Table of Contents Manager / Maintenance Mode Page About this Manual Introduction Important Safety Instructions For models 9-3561-MUSAP0 Grounding InstructionsFor models 9-3543-MUSAP3 9-3553-MUSAP3, and 9-2543-MCOSP3 Before YOU Start Do Not PrecautionsStop of Action OFF Waarschuwing VeiligheidsinstructiesDoe Dit Wel Doe Dit Neit Arrêt Mise Hors Service Ouvre Ferme Mesures DE PrecautionFaire Ne Pas Faire Warnung SicherheitsvorschriftenSie Sollten Sie Sollten NiemalsPage Attenzione Istruzioni DI SicurezzaDa Fare Da Non FarePage Advertência Instruções DE SegurançaFaça Não Faça Advertencia Instrucciones DE SeguridadQué Hacer Qué No Hacer Skal SikkerhedsinstruktionerMå Ikke Stop AF Funktion Tænd Sluk Assembly Assembly and SetupUnpacking Tools Required Install the Neck Install the Handrails Final Assembly Operating Instructions Display Panel FeaturesPage Hints and Tips for Getting Started Using the Personal FansCooldown Cycle Heart Rate Monitoring Quick Start Lockout ID ProcessingContact Heart Rate Monitoring Chest Strap Heart Rate Monitoring Manual Program Preset ProgramsTo operate the Manual program To operate the Burn Calories program Burn Calories Program To operate the Increase Endurance program Increase Endurance Program Heart Rate Control Programs Advanced Workouts ProgramsTo operate the Constant Heart Rate Control program Heart Rate Training Range Upper Level ProgramHeart Rate Training Range Lower Level To operate the Burn FAT Control program Burn FAT Program To operate the Fitness Test program Fitness Tests To operate the Firefighter Test program To operate the Calorie Goal program Goal WorkoutsTo operate the 5K Loop or 10K L OOP Distance Goal program To operate the Custom Distance Goal program First Step to a Better Lifestyle Training InformationGetting Started Walkers and Runners T. Principle Climbing the Conditioning Ladder Suggested ProgramsCool Down Deconditioned beginning Exercisers Program Variation on the S Series TreadmillAverage Exercisers Athletic Exercisers Tips to Stay Motivated Target Training Chart Preventative Maintenance Tools & Materials Rewax BeltPage Manager Mode Manager / Maintenance Mode Maintenance Mode TIM UNE UNMWGT LEN ELL ELRCMS CSS DSP CSTKPT MTT START-UP Service Messages Troubleshooting FCC and Other Domestic / International Regulations Regulatory InformationInternational Regulations ESD Correct Disposal of this Product Star Trac