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Tips on tracking your weight

To control your weight and figure, you must know your body composition (including your fat mass). Muscles and fat mass, which essentially make up your weight, are indispensable for life, and must be distributed evenly. This distribution varies according to your sex, age and height.

Muscles allow you to carry out physical activities, lift objects and move without difficulty. The higher the muscle mass is, the more energy it consumes and thereby contributes to weight control.

Fat mass functions are insulation, protection and energy reserve. It is inert and stores surplus calories, if you eat more than what you burn. Physical exercise helps you to reduce it, whereas a sedentary lifestyle increases it.

In high quantities, fat mass is dangerous to health (cardiovascular risks, cholesterol, etc.).

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If you are on a diet, BODYPARTNER will help you to control the loss of your fat mass while making sure your lean mass stays the same. This is helpful because an unsuitable diet can result in loss of muscle. However, only muscles consume energy.

This means that if you lose muscles, you will burn fewer calories and your body will store the fat. Therefore you cannot reduce your fat mass on a lasting basis without maintaining your muscle mass. BODYPARTNER will help you to monitor your diet and control the balance of your body composition over time.

To get the best out of your appliance, the body measurement must always be taken in the same conditions:

–Measurements must be taken barefoot (direct contact with the skin). Your feet must be dry and correctly positioned on the Electrodes, see page 2. Caution: if your feet are too calloused, the measurement may be distorted.

–Preferably once a week first thing in the morning (to avoid weight fluctuations during the day due to your food intake, digestion or physical activity).

–15 minutes after you get up, so that the water in your body can circulate to your lower limbs. It is also important to make sure that there is no contact between your legs (thighs, knees, calves) or between your feet. If necessary, slide a sheet of paper between your legs.

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Tefal BM6001V0, BM6001BI manual Tips on tracking your weight
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BM6001V0, BM6001BI specifications

The Tefal BM6001BI and BM6001V0 are modern bread-making machines designed to bring the art of baking into the home kitchen with ease and convenience. Both models feature a sleek design that fits seamlessly into any kitchen decor, making them not just functional appliances but stylish additions to your countertop.

One of the standout features of these bread makers is their versatile settings. Equipped with multiple programs, they allow users to bake a variety of bread types, including traditional white, wholemeal, French, and gluten-free options. With up to 15 pre-programmed recipes, these models cater to both beginners and seasoned bakers, ensuring that anyone can enjoy homemade bread without the hassle.

Both models are also designed with a user-friendly interface in mind. The intuitive control panel offers a clear LCD display, making it easy to select settings and monitor the baking process. Additionally, they come with a 15-hour delayed timer. This feature allows users to prepare their ingredients in advance and set the machine to start at a preferred time, ensuring fresh bread is ready when needed.

The Tefal BM6001BI and BM6001V0 incorporate advanced baking technologies that enhance performance and efficiency. The automatic kneading function ensures optimal dough consistency by thoroughly blending the ingredients and developing gluten for a perfect rise. Furthermore, the non-stick bread pan simplifies the baking process by making it easy to remove the loaf without any mess.

These models also prioritize safety and durability. The intelligent sensors monitor the baking process to maintain the ideal temperature and humidity levels, ensuring consistent results every time. The sturdy build quality of the machines enhances their longevity, making them a worthwhile investment for bread enthusiasts.

In terms of design, both models are equipped with a viewing window, allowing users to observe the baking process without having to open the lid. This feature is particularly useful for checking the progress without disrupting the internal environment necessary for perfect bread.

Overall, the Tefal BM6001BI and BM6001V0 are exceptional bread-making machines that combine modern technology with user-friendly features. They empower home bakers to create delicious, homemade bread with minimal effort, making them an excellent addition to any kitchen.
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