Adjusting and using your monitor

Chapter 2. Adjusting and using your monitor

This section will give you information on adjusting and using your monitor.

Comfort and accessibility

Good ergonomic practice is important to get the most from your personal computer and to avoid discomfort. Arrange your workplace and the equipment you use to suit your individual needs and the kind of work that you perform. In addition, use healthy work habits to maximize your performance and comfort while using your computer.

For more detailed information on any of these topics, visit the Healthy Computing Web site at: http://www.ibm.com/pc/ww/healthycomputing

Arranging your work area

Use a work surface of appropriate height and available working area to allow you to work in comfort.

Organize your work area to match the way you use materials and equipment. Keep your work area clean and clear for the materials that you typically use and place the items that you use most frequently, such as the computer mouse or telephone, within the easiest reach.

Equipment layout and setup play a large role in your working posture. The following topics describe how to optimize equipment setup to achieve and maintain good working posture.

Positioning and viewing your monitor

Position and adjust your computer monitor for comfortable viewing by considering the following items:

vViewing distance: Optimal viewing distances for monitors range from approximately 510mm to 760mm (20 in to 30 in) and can vary depending on ambient light and time of day. You can achieve different viewing distances by repositioning your monitor or by modifying your posture or chair position. Use a viewing distance that is most comfortable for you.

vMonitor height: Position the monitor so your head and neck are in a comfortable and neutral (vertical, or upright) position. If your monitor does not have height adjustments, you might have to place books or other sturdy objects under the base of the monitor to achieve the desired height. A general guideline is to position the monitor such that the top of the screen is at or slightly below your eye-height when you are comfortably seated. However, be sure to optimize your monitor height so the line of site between your eyes and the center the monitor suits your preferences for visual distance and comfortable viewing when your eye muscles are in a relaxed state.

vTilt: Adjust the tilt of your monitor to optimize the appearance of the screen content and to accommodate your preferred head and neck posture.

vGeneral location: Position your monitor to avoid glare or reflections on the screen from overhead lighting or nearby windows.

The following are some other tips for comfortable viewing of your monitor:

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L171 specifications

The Lenovo L171 is a 17-inch LCD monitor designed to deliver reliability and performance for various computing tasks, making it a suitable choice for both home and office environments. This monitor is part of Lenovo's commitment to providing high-quality display solutions that cater to the needs of diverse users.

One of the standout features of the L171 is its 17-inch screen size, which strikes an ideal balance between providing enough screen real estate for productivity without taking up too much desk space. With a native resolution of 1280 x 1024 pixels, the L171 offers clear and sharp images, making it a practical option for tasks ranging from document editing to web browsing. The monitor utilizes a 5:4 aspect ratio, which is particularly beneficial for applications designed for traditional desktop setups.

The L171 is equipped with advanced LCD technology that ensures wide viewing angles and vibrant colors. Its contrast ratio and brightness levels are optimized to provide a more enjoyable viewing experience, whether for work or entertainment. The monitor's fast response time further aids in reducing motion blur during fast-paced visuals, making it suitable for some casual gaming as well.

Lenovo has also prioritized ergonomics in the design of the L171. The monitor features tilt adjustments, allowing users to customize the angle for maximum comfort. Additionally, its sleek and professional appearance fits seamlessly into various workspace aesthetics, whether in a modern corporate office or a home office setup.

Connectivity is another strong point of the L171. It comes with multiple input options, including VGA, enabling easy connections to a range of computers and laptops. This versatility ensures that users can easily integrate the monitor into their existing setups without the need for complex adapters.

In terms of energy efficiency, the Lenovo L171 is designed to consume less power compared to traditional monitors, contributing to lower energy bills and a reduced environmental footprint. With its combination of practicality, performance, and eco-friendliness, the Lenovo L171 stands out as a reliable choice for anyone in need of an effective display solution. Overall, it embodies Lenovo's commitment to quality and user satisfaction across a wide range of applications.