Weslo WLTL29911.0 user manual Measure your heart rate if desired, HOW to USE a Preset Workout

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The lower right dis- play—The lower right display can show the speed of the walking belt and the approxi- mate number of calories that you have burned.

The priority display— The upper display is the priority display. The pri- ority display can show the elapsed time, the distance that you have

walked or run, the speed of the walking belt, or the approximate number of calories you have burned. Press the Priority Display button repeatedly until the priority display shows the information that you are most interested in viewing. Note: While infor- mation is shown in the priority display, the same in- formation will not be shown in the lower left or right display.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

Note: The console can display speed and dis- tance in either miles or kilometers. To see which unit of measure- ment is selected, hold

down the Stop button, insert the key into the con- sole, and then release the Stop button. An M for metric kilometers or an E for English miles will ap- pear in the priority display. Press the Speed in- crease button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it.

5.Measure your heart rate if desired.

To measure your heart rate, stand on the foot rails and place your thumb on the heart rate moni- tor (see the drawing on page 11). Do not press too hard, or the circulation in your thumb will be restricted and your pulse may not be de- tected. When your pulse is detected, a heart- shaped indicator in the lower right display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown.

For the most accurate heart rate reading, hold your thumb on the heart rate monitor for at least 15 seconds.

If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb for a few seconds, and then reposition your thumb on the heart rate monitor. Remember to stand still while measuring your heart rate.

6.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, re- move the key from the console, and put it in a se- cure place. When you are finished using the tread- mill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical compo- nents may wear prematurely.

HOW TO USE A PRESET WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2.Select one of the four preset workouts. To select a preset work-

out, press the Workout Select button repeatedly; “P- 1,” “P- 2,” “P- 3,” or “P- 4” will appear in the priority display for a few

seconds to show which workout is selected. The maximum speed of the workout and the duration of the workout will also appear in the display for a few seconds.

Each workout consists of 30 one-minute segments. One speed setting is programmed for each seg- ment. Note: The same speed setting may be pro- grammed for consecutive segments. The profiles on the console show how the speed of the walking belt will change during the workouts.

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Contents Model No. WLTL29911.0 Serial No QUESTIONS?Mon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT On the WEBTable of Contents Important Precautions Instructions Before YOU Begin Assembly Page Console assembly in the same way. Note Sembly. Make sure that the console wire isWire. See the inset drawing. The connectors Make sure that no wires are pinchedFirmly tighten all six M8 x 15mm Bolts HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerInsert the key into the console Start the walking beltMeasure your heart rate if desired HOW to USE a Preset WorkoutHOW to Change the Incline of the Treadmill HOW to Fold the Treadmill HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESymptom The power turns off during use TroubleshootingSymptom The walking belt slows when walked on Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description Part ListExploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Limited Warranty Ordering Replacement PartsIcon Health & Fitness, Inc., 1500 S W., Logan, UT

WLTL29911.0 specifications

The Weslo WLTL29911.0 is a versatile and popular treadmill designed for home fitness enthusiasts. It caters to a wide range of users, from beginners to more experienced individuals, with features that support effective workouts and convenient usage. This treadmill is especially favored for its compact design and affordability, making it an appealing option for those looking to invest in a fitness machine without breaking the bank.

One of the standout features of the Weslo WLTL29911.0 is its space-saving design. The treadmill is equipped with a folding mechanism, allowing users to easily store it away when not in use. This is ideal for individuals who may have limited space at home, as it can be folded and stored under a bed or in a closet.

The treadmill boasts a powerful 2.25 horsepower motor, which provides a smooth and consistent performance during workouts. With a maximum speed of 10 miles per hour, it allows users to transition seamlessly between walking, jogging, and running. The motor is also designed to operate quietly, ensuring that users can enjoy their workout without disruptive noise.

Another notable feature is the 5-inch LCD display, which tracks essential workout metrics such as time, distance, speed, and calories burned. This information is vital for individuals who want to monitor their progress and stay motivated throughout their fitness journey.

The Weslo WLTL29911.0 treadmill also includes multiple workout programs that are designed to provide variety and challenge. These built-in workouts range in intensity and can cater to various fitness levels, making it easier for users to stay engaged and reach their fitness goals.

Safety is another priority with this machine, as it comes with a heart rate monitor and an emergency stop feature for added security during exercise. These safety measures allow users to maintain a safe training environment and prevent accidents.

In terms of durability, the treadmill features a sturdy frame and a cushioned deck that helps reduce impact on joints during workouts. This is particularly beneficial for users who may have concerns about joint health or those recovering from injuries.

Overall, the Weslo WLTL29911.0 treadmill combines essential features, user-friendly technology, and affordability, making it a great option for anyone looking to enhance their home exercise routine. Its compact design, powerful motor, and variety of workout programs provide an effective way to achieve fitness goals without the need for a gym membership.
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