Hoist Fitness RS-1601 owner manual Weight Training Exercise LOG

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WEIGHT TRAINING EXERCISE LOG

S = Sets R = Repetition per set W = Weight used

Date

Exercise S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W

OWNER'S MANUAL

RS-1601 ASSEMBLY

Totals

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Image 40

Contents RS-1601 Addendum Frame Assembly Part List Quick Release Cable Lock 1/4Decal Pinch Point 1.63 X 3.25 Vertical ROC-IT Selectorized AB Contents Instructions Tools RequiredThis page WAS Intentionally Left Blank Frame Assembly Frame Assembly Assemble Weight Cage First 4681 25 68 Frame Assembly Detail View Completed Cable Quick Release Frame Assembly Frame Assembly Rubber Bumpers Frame Assembly Frame Assembly 6715 Stop PRE-ASSEMBLY Decal Placement Decal Placement Decal Reference Circuit Competition Stack This page WAS Intentionally Left Blank Plate Back Bracket Mount Decal Lever Adjust 2.00 X 4.00 Vertical Serial # Decal BZ = Black Zinc WZ = White Zinc HHB = Hex Head Bolt AbbreviationsBolt Sizing Chart Fhcs Shcs HHB 123 Bhcs Washer Sizing Chart 026-01M211T 1/4 Long Heavy Flanged Spacer Maintenance Schedule Routine Hoist Fitness Systems General Maintenance Information Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack PinsWeight Training Tips Enjoy your RS-1601 Hoist Fitness SystemWeight Ratios Weight Training Exercise LOG Hoist Fitness Systems Limited Lifetime Warranty