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COMPUTER OPERATION
PROGRAM 5 – INTERVAL INTENSITY
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After enter this program, the TIME display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY UP/DOWN buttons to change the intensity then press STOP/ENTER button to enter to confirm.
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.
Press START button to start the INTERVAL INTENSITY program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will average out over 16 segments
TIME
/zone
INTENSITY
/level
LEVEL
L1
L2
L3
L4
L5
L6
L7
L8
1st | 2nd | 3rd | 4th | 5th | 6th | 7th | 8th |
Segment | Segment | Segment | Segment | Segment | Segment | Segment | Segment |
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|
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L1 | L9 | L9 | L1 | L1 | L9 | L9 | L1 |
L2 | L10 | L10 | L2 | L2 | L10 | L10 | L2 |
L3 | L11 | L11 | L3 | L3 | L11 | L11 | L3 |
L4 | L12 | L12 | L4 | L4 | L12 | L12 | L4 |
L5 | L13 | L13 | L5 | L5 | L13 | L13 | L5 |
L6 | L14 | L14 | L6 | L6 | L14 | L14 | L6 |
L7 | L15 | L15 | L7 | L7 | L15 | L15 | L7 |
L8 | L16 | L16 | L8 | L8 | L16 | L16 | L8 |
PROGRAM 6 – INTERVAL MOTION
After enter this program, the time display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY UP/DOWN buttons to change the intensity then press STOP/ENTER button to confirm.
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press STOP/ENTER to confirm.
Press START button to start the INTERVAL MOTION program. Time counts down to 0, Distance and Calories count up. Dot Matrix display shows the
This program has a maximum of 16 segments. If the program length exceeds 16 minutes the time entered will average out over 16 segments
TIME
/zone
MOTION
/level
LEVEL
L1
L2
L3
L4
L5
L6
L7
L8
1st | 2nd | 3rd | 4th | 5th | 6th | 7th | 8th |
Segment Segment Segment Segment Segment Segment Segment Segment
1 | 5 | 5 | 1 | 1 | 5 | 5 | 1 |
2 | 6 | 6 | 2 | 2 | 6 | 6 | 2 |
3 | 7 | 7 | 3 | 3 | 7 | 7 | 3 |
4 | 8 | 8 | 4 | 4 | 8 | 8 | 4 |
5 | 9 | 9 | 5 | 5 | 9 | 9 | 5 |
5 | 10 | 10 | 5 | 5 | 10 | 10 | 5 |
5 | 11 | 11 | 5 | 5 | 11 | 11 | 5 |
5 | 12 | 12 | 5 | 5 | 12 | 12 | 5 |