HOW to Change the Incline of the Treadmill

3 Follow your progress with the displays.

The lower left display—As you exer- cise, the lower left dis- play can show the elapsed time and the distance that you have walked or run.

The lower right dis- play—The lower right display can show the approximate number of calories that you have burned and the speed of the walking belt.

The upper display—The upper display

can show the

elapsed time, the distance

that you have walked or run, the approximate num- ber of calories that you have burned, or the speed of the walking belt. Press the Display button re- peatedly until the upper display shows the informa- tion that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower left or lower right display.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

Note: The console can display speed and dis-

tance in either miles or kilometers. To see

which unit of measure- ment is selected, first

remove the key into the console. Next, hold down the Stop button, insert the key, wait until you hear a tone, and then release the Stop button. An “E” for English miles or an “M” for metric kilometers will appear in the upper display. Press the Speed Increase button to change the unit of measure- ment, if desired. When the desired unit of mea- surement is selected, remove the key and then reinsert it into the console.

When you are finished exercising, remove the

4 key from the console.

Step onto the foot rails, press the Stop button, and remove the key. Keep the key in a secure place.

Then, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

HOW TO CHANGE THE INCLINE OF THE TREADMILL

To vary the intensity of your exercise, you can change the incline of the treadmill. There are three incline lev- els. Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see page 13).

To change the incline, first remove the incline pin from one of the incline legs. Adjust the incline leg to the de- sired position, and then fully reinsert the incline pin.

Adjust the other incline leg in the same way. CAUTION:

Before using the treadmill, make sure that both in- cline legs are at the same height and that both in- cline pins are fully inserted into the incline legs.

Incline		Incline
Pin		Incline
	Incline	Pin
	Incline
	Legs

After you have adjusted the incline legs, lower the treadmill (see page 14).