Suggested Stretches

The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretchÑnever bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean for- ward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for both legs. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees out- ward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

WLTL27081 specifications

The Weslo WLTL27081 is a versatile and affordable treadmill that caters to both beginners and more experienced fitness enthusiasts seeking to enhance their home workout routine. Designed with user-friendliness in mind, this treadmill combines essential features and technologies suitable for a wide range of fitness levels.

One of the standout features of the WLTL27081 is its compact design. This makes it an excellent choice for those with limited workout space. The foldable design allows for easy storage, making it convenient for users to tuck it away when not in use. The treadmill also includes wheels for easy transport, adding to its functionality and practicality.

Equipped with a powerful 2.0 horsepower motor, the Weslo WLTL27081 can reach speeds of up to 10 miles per hour. This allows users to engage in various workout intensities, from brisk walking to more challenging running sessions. The motor is designed for quiet operation, ensuring that workouts can be conducted without disturbing others in the home.

The training experience on the WLTL27081 is further enhanced by its precision cushioning technology. This feature helps minimize impact on joints, providing a safer workout experience, especially for users who may be prone to injuries. The cushioned deck provides a soft landing for each foot strike, making it an ideal option for those who want to run or walk with reduced risk of injury.

Another significant aspect of this treadmill is its integrated workout programs. The Weslo WLTL27081 offers several pre-set workout routines, which are tailored to cater to different fitness goals, including calorie burning, weight loss, and improving cardiovascular health. The user-friendly LCD display provides real-time feedback, tracking speed, distance, time, and calories burned, helping users monitor their progress effectively.

Additionally, the treadmill includes space-saving features such as a tablet holder, which allows users to enjoy their favorite shows or listen to music while exercising, promoting a more engaging and enjoyable workout experience.

In conclusion, the Weslo WLTL27081 is an excellent entry-level treadmill offering a combination of essential features and modern technologies designed to enhance the user experience. With its compact design, powerful motor, cushioning technology, and integrated workout programs, it's an ideal choice for those looking to incorporate regular exercise into their daily routine from the comfort of home.