Exercise Guidelines, Exercise Intensity

EXERCISE GUIDELINES

WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over the age of 35 or persons with pre-exist- ing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is in- tended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten- sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning, maximum fat burning, and aerobic exer- cise.

To find the proper intensity level, first find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest num- ber is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic ex- ercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic ex- ercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warm-up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temper- ature, heart rate, and circulation in preparation for ex- ercise.

Training Zone Exercise—Exercise for 20 to 30 min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cool-down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months of regular exer- cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

WETL14707.0 specifications

The Weslo WETL14707.0 is a cutting-edge treadmill designed for both novice and experienced fitness enthusiasts. Combining modern technology with user-friendly features, it aims to provide an effective and enjoyable workout experience in the comfort of your home.

One of the standout features of the Weslo WETL14707.0 is its space-saving design. This treadmill is foldable, allowing users to easily store it away after workouts. This makes it an excellent option for those with limited space, such as apartment dwellers or individuals living in smaller homes.

The treadmill comes equipped with a powerful 2.5 HP motor. This capacity ensures smooth and quiet operation, accommodating a wide variety of running and walking speeds. The motor ensures consistent performance and durability, making it suitable for daily workouts.

The Weslo WETL14707.0 includes a spacious running deck that measures 16 inches wide and 50 inches long. This provides ample space for users to run comfortably while reducing the risk of injury. The surface is designed for optimal traction and stability, enhancing safety during workouts.

To cater to different fitness levels, the treadmill features multiple incline settings. Users can easily adjust the incline to increase the intensity of their workouts, simulating hill training and effectively burning more calories. This feature adds versatility, allowing users to tailor their fitness routine according to their specific goals.

Another impressive aspect of the Weslo WETL14707.0 is its built-in 5-inch display. This display provides essential workout metrics, including time, distance, speed, and calories burned. Users can easily track their progress and stay motivated throughout their fitness journey.

In terms of technology, the treadmill is compatible with various fitness apps, enhancing the workout experience. These apps can provide personalized training programs and additional feedback, making workouts more engaging and effective.

The Weslo WETL14707.0 also includes integrated speakers and a Bluetooth connection, allowing users to play their favorite music while exercising. This feature helps to create an enjoyable atmosphere, making workouts feel less tedious and more enjoyable.

Overall, the Weslo WETL14707.0 is a robust, versatile treadmill suitable for a wide variety of fitness enthusiasts. With its space-saving design, powerful motor, adjustable incline, and appealing technological features, it represents an excellent investment for anyone looking to maintain or improve their fitness level at home.