3 Follow your progress with the four displays.
TIME
DISTANCE display— This display shows the distance that you have walked or run, in miles.
SPEED display— This display shows the speed of the walking belt, in miles per hour.
CALORIES/FAT CAL-
ORIES/PULSE
ries you have burned. (See FAT BURNING on page 14.) Every seven seconds, the display will change from one number to the other, as indicat- ed by the mode arrows. This display also shows your pulse when the pulse sensor is used (see step 4).
The displays can be reset, if desired, by pressing the display on/reset button.
4 Measure your pulse, if desired.
To measure your pulse, stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sen- sor is pressure activat-
down. Do not press too hard, or the cir- culation in your thumb will be restricted, and your pulse will not be
detected. Next, raise your thumb slightly until the
shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading.
If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above. Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse.
5 Adjust the incline of the treadmill as desired.
To change the incline, press the top or bottom of the incline control until the desired incline level is reached.
6 Turn off the power.
To turn off the power, simply wait for about four minutes. If the walking belt is stationary and the console buttons are not pressed for four min- utes, the power will turn off automatically.
HANDRAIL ADJUSTMENT
The Handrails (4, 32) can be adjusted to either of two different heights. Before adjusting the Handrails, remove the key and unplug the power cord. Remove the four Console Screws (8). While a second person holds the Console Base (87), remove the Handrail Knobs (1) and Handrail Covers (63). Note: Make sure
that the Knob Washers (13) stay on the Handrail Knobs. Raise or lower the Handrails to the desired
height, being care- |
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the Wire Harness |
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and Handrail |
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Covers. |
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use the lower |
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two holes; if you | 13 |
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are shorter than |
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both Handrails
are at the same height. Do not tighten the Handrail Knobs yet. Always attach each Handrail with two Handrail Knobs. Attach the Console Base (87) (see assembly step 5 on page 6). Insert a Handrail Plug (70) into the unused hole in each Handrail (4, 32).
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