Calories/Fat Cal Ories/Pulse, Handrail Adjustment

Pulse

Sensor

Pulse Indicator

Mode Arrow

3 Follow your progress with the four displays.

TIME display—This display shows the elapsed time.

DISTANCE display— This display shows the distance that you have walked or run, in miles.

SPEED display— This display shows the speed of the walking belt, in miles per hour.

CALORIES/FAT CAL-

ORIES/PULSE

display—This display shows the approxi- mate numbers of calories and fat calo-

ries you have burned. (See FAT BURNING on page 14.) Every seven seconds, the display will change from one number to the other, as indicat- ed by the mode arrows. This display also shows your pulse when the pulse sensor is used (see step 4).

The displays can be reset, if desired, by pressing the display on/reset button.

4 Measure your pulse, if desired.

To measure your pulse, stand on the foot rails and place your thumb on the pulse sensor as shown. The pulse sen- sor is pressure activat- ed—f ully press it

down. Do not press too hard, or the cir- culation in your thumb will be restricted, and your pulse will not be

detected. Next, raise your thumb slightly until the heart-shaped indicator in the calories/pulse/fat calories display flashes steadily. Hold your thumb at this level. After a few seconds, three dashes will appear in the display and your pulse will be

shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading.

If the displayed pulse appears to be too high or too low, or if your pulse is not displayed, lift your thumb off the sensor and allow the display to reset. Press down again on the sensor as described above. Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pressure to the pulse sensor. Try the sensor several times until you become familiar with it. Remember to stand still while measuring your pulse.

5 Adjust the incline of the treadmill as desired.

To change the incline, press the top or bottom of the incline control until the desired incline level is reached.

6 Turn off the power.

To turn off the power, simply wait for about four minutes. If the walking belt is stationary and the console buttons are not pressed for four min- utes, the power will turn off automatically.

HANDRAIL ADJUSTMENT

The Handrails (4, 32) can be adjusted to either of two different heights. Before adjusting the Handrails, remove the key and unplug the power cord. Remove the four Console Screws (8). While a second person holds the Console Base (87), remove the Handrail Knobs (1) and Handrail Covers (63). Note: Make sure

that the Knob Washers (13) stay on the Handrail Knobs. Raise or lower the Handrails to the desired

height, being care-
ful not to damage
the Wire Harness			87	53
(53). Re-attach the			87
(53). Re-attach the			8	8
Handrails with the			8	8
Handrail Knobs
and Handrail
Covers.			4, 32
Important: If you			38
are 5’ 8” or taller,			38
are 5’ 8” or taller,
use the lower			63	53
two holes; if you	13		63	53
two holes; if you
are shorter than
are shorter than
5’ 8”, use the			13
upper two holes.	1	70	1
Make sure that			1	70
Make sure that				70

both Handrails

are at the same height. Do not tighten the Handrail Knobs yet. Always attach each Handrail with two Handrail Knobs. Attach the Console Base (87) (see assembly step 5 on page 6). Insert a Handrail Plug (70) into the unused hole in each Handrail (4, 32).

WCTL28090 specifications

The Weslo WCTL28090 is a popular treadmill known for its quality, performance, and affordability, making it an excellent choice for fitness enthusiasts and beginners alike. Designed with user convenience in mind, this treadmill offers a range of features that cater to various workout needs.

One of the standout features of the Weslo WCTL28090 is its space-saving design. The treadmill has a folding mechanism that allows users to easily store it when not in use, making it ideal for those who may have limited space in their homes. Its compact size does not compromise on functionality, as it provides a generous running surface that accommodates a wide range of users.

The WCTL28090 is equipped with a 2.25 horsepower motor that provides consistent power for a variety of workout intensities. This motor is designed to handle long periods of use, making it suitable for both walking and running. It also features a maximum speed of 10 mph, which allows users to engage in different training regimes, from leisurely walks to more intense running sessions.

A notable aspect of the Weslo WCTL28090 is its adjustable incline feature. Users can increase the incline up to 10% to add intensity to their workouts, helping to target different muscle groups and enhance calorie burn. This feature is particularly beneficial for those looking to elevate their training regimen and achieve fitness goals more efficiently.

In terms of technology, the WCTL28090 includes a built-in LCD display that provides real-time feedback on speed, distance, time, and calories burned, enabling users to track their progress effectively. Additionally, it comes with preset workout programs designed by certified personal trainers, allowing users to choose specific workouts based on their fitness level and preferences.

Safety is also a priority with the WCTL28090, as it features a safety key that immediately stops the treadmill in case of an emergency. This added layer of security ensures peace of mind while users focus on their workouts.

Overall, the Weslo WCTL28090 is a well-rounded treadmill that combines practicality, performance, and technological features. Its space-saving design, powerful motor, adjustable incline, and user-friendly interface make it a solid choice for anyone looking to integrate fitness into their home routine. Whether you're walking or running, the WCTL28090 offers a reliable workout experience that promotes a healthier lifestyle.