9.Use only a
10.Keep the power cord and the surge protector away from heated surfaces.
11.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread- mill is not working properly.)
12.The roller guards must be 1/8 inch from the rear roller. Remove the key and adjust the roller guards, if necessary.
13.Wear appropriate exercise attire when using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
Athletic support clothes are recommended for both men and women. Always wear ath- letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
14.Never start the treadmill while you are stand- ing on the walking belt.
15.Always hold the handrails while exercising on the treadmill.
16.Adjust the speed in small increments.
17.To reduce the possibility of the treadmill overheating, do not operate the treadmill
continuously for longer than 1 hour.
18.Never leave the treadmill unattended while it is running. Always remove the key when the treadmill is not in use.
19.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
20.Inspect and tighten all parts of the treadmill every three months.
21.To change the incline level of the treadmill, refer to the instructions on page 9. Do not attempt to change the incline level in any other way.
22.Never drop or insert any object into any opening.
23.Always unplug the power cord before per- forming the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representa- tive. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
24.This treadmill is intended for
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
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