Weslo WCTL38410 user manual CALS/FAT Cals, HOW to Select Kilometres and Miles, Plug the Power

Page 9

Follow the steps below to operate the console.

1 Insert the key fully into the console.

Inserting the key will not turn on the dis- plays. The displays will

turn on when the ON/RESET button is

pressed or when the walking belt is started. Note: If you just in-

stalled batteries, the displays will already be on.

2 Resetbelt. the speed control and start the walking

Slide the speed control down to the RESET po- sition. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.

After you have moved the speed control to the RESET position, slowly slide it upward until the walking belt begins to move at slow speed.

Carefully step onto the walking belt and begin ex- ercising. Change the speed of the walking belt as desired by sliding the speed control.

To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.

During the first few minutes that you use the tread- mill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 13).

3 Adjust the incline of the treadmill as desired.

To change the incline of the treadmill, press the top or bottom of the in- cline control until the desired incline level is reached.

4 Monitor your progress with the two displays.

TIME/DISTANCE dis-

 

 

 

 

 

 

 

 

 

 

 

 

Arrow

 

 

play—This display

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

shows the elapsed time

 

 

 

 

 

 

 

 

and the distance that

 

 

 

 

 

 

 

 

you have walked or run,

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

in miles. Every few sec-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

onds, the display will change from one number to the other, as shown by the arrows.

CALS/FAT CALS/

 

 

 

 

 

 

 

 

 

Arrow

 

 

 

SPEED display—This

 

 

 

 

 

 

 

 

 

 

 

display shows the ap-

 

 

 

 

 

 

 

proximate numbers of

 

 

 

 

 

 

 

calories and fat calories

 

 

 

 

 

 

 

you have burned. (See

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

FAT BURNING on

 

 

 

 

 

 

 

page 14.) In addition, the display shows the speed of the walking belt, in miles per hour. Every few seconds, the display will change from one number to the next, as shown by the arrows in the display.

To reset the displays at any time, press the ON/RESET button.

5 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, slide the speed control to the RESET position, and remove the key from the console. The displays will turn off a few minutes after the key is removed. Note: Any time that the walking belt is stopped and the ON/RESET but- ton is not pressed, after a few minutes the dis- plays will automatically turn off in order to con- serve the batteries.

HOW TO SELECT KILOMETRES AND MILES

The console can dis-

Console

Screws

play distance and

 

 

speed in either kilome-

 

 

tres or miles. To

 

 

change the unit of

 

 

measurement, first UN-

 

 

PLUG THE POWER

 

 

CORD. Next, remove

Screws

 

the screws attaching

 

 

 

the console to the con-

Switch

 

sole base. Lift the con-

 

 

 

sole a few inches,

 

 

being careful not to pull

 

 

on the wires, and turn

 

 

the console over.

 

 

Locate the small switch

 

 

on the back of the con-

 

 

sole. Move the switch upward or downward to select kilometres or miles. Re-attach the console to the con- sole base. After changing the unit of measurement, remove one of the batteries from the console for about five seconds and then reinsert it. This will reset the console.

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Contents Model No. WCTL38410 Serial No QUESTIONS?Important Precautions Table of ContentsPage Before YOU Begin Right SideBack Phillips screwdriver Mallet Wire cutters AssemblyPliers Extension Leg Screw while tightening itScrews until they are snug do not overtighten the Screws Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Battery InstallationSTEP-BY-STEP Console Operation HOW to Select Kilometres and Miles Plug the PowerCALS/FAT Cals HOW to Fold and Move the Treadmill HOW to USE the Upper Body ArmsHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE HOW to Move the TreadmillProblem The power turns off during use TroubleshootingGap between the Magnet and the Reed Switch is TopProblem One of the upper body arms squeaks during use Problem The walking belt slows when walked onConditioning Guidelines HOW to Measure Your Heart RateExercise Intensity Workout GuidelinesSuggested Stretches Exercise FrequencyQty Description R0902ARemove this Exploded Drawing and Part List from the Manual Exploded DRAWING-Model No. WCTL38410 Product Warranty Registration Remove this Warranty Card Customer Record from the Manual Customer Record Limited WarrantyPlace Stamp Here Ordering Replacement Parts