Diagram of the Console

Speed Control

Monitor Display

Note: If there is a thin sheet of clear plas- tic on the face of the console, remove it. Keep all liquids away from the console.

Key	Clip

CAUTION: Before operating the

1Insert the key fully into the power switch.

console, read the following important pre- cautions.

¥ Do not stand on the walking belt when turn-

ing on the power.

¥ Always wear the clip while operating the

treadmill. When the key is removed from

the console, the power will shut off.

Note: The display will not appear when the key is first inserted.

Key

¥ After the speed control is moved, there will

be a pause before the walking belt begins to

move. Adjust the speed in small increments

until you are familiar with the treadmill.

¥ The training zones marked above the speed

control are general guidelines only. Read

CONDITIONING GUIDELINES on page 12 to

determine the proper exercise level.

2Press the ON/OFF button.

The display will appear. Note: If bat- teries were just installed, the dis- play will already appear.

3Resetbelt. the speed control and start the walking

STEP BY STEP CONSOLE OPERATION

Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7).

Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing.

Follow the simple steps below to operate the console:

Slide the speed

control fully to the left, to the "SPEED RESET" position.

Next, slide the con- trol to the right until the walking belt

begins to move at slow speed.

Carefully step onto the walking belt and begin walking. Change the speed of the walking belt as desired by sliding the speed control. Note: To stop