Exercise Frequency

Training Zone Exercise

After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to 60 minutes, (During the first few weeks of your exer- cise program, do not keep your pulse in your training zone for longer than 20 minutes,) Breathe regularly and deeply as you exercise--never hold your breath,

A Coot-down

Finish each workout with 5 to 10 minutes of stretching

to cool down, This wiii increase the flexibility of your muscles and will help to prevent post-exercise problems,

To maintain or improve your condition, complete three workouts each week, with at bast one day of rest between workouts, After a few months, you may com- plete up to five workouts each week if desired,

The key to success is to make exercise a regular and enjoyable part of your everyday life,

831.29502 specifications

The Weslo 831.29502 is an innovative treadmill designed for home fitness enthusiasts seeking an affordable yet reliable option for their exercise routines. This treadmill combines essential features with user-friendly technology, making it a popular choice for both beginners and experienced users.

One of the standout characteristics of the Weslo 831.29502 is its compact design, which is perfect for those with limited space. It features a foldable frame, allowing users to easily store it away when not in use. This space-saving design does not compromise on the treadmill's performance, making it suitable for various workout intensities.

Equipped with a powerful motor, the Weslo 831.29502 delivers consistent performance, providing speeds ranging from walking to running. The motor is designed to be quiet, enabling users to exercise without disturbing others in their home. The treadmill also comes with an adjustable incline feature, allowing users to increase the intensity of their workouts and simulate outdoor running conditions.

The running surface of the Weslo 831.29502 is spacious enough to provide comfort during use. It features a cushioned deck that helps reduce impact on joints, making it an excellent choice for those concerned about joint health. This cushioning technology allows for a more comfortable running experience, reducing the risk of injury during workouts.

For those who like to track their progress, the Weslo 831.29502 is equipped with a digital display that shows essential workout metrics such as time, distance, speed, and calories burned. This information is crucial for users who want to monitor their fitness goals and stay motivated.

Additionally, the Weslo 831.29502 offers built-in workout programs designed to cater to different fitness levels and objectives. These pre-set routines provide variety and help keep users engaged in their workouts.

In summary, the Weslo 831.29502 is a versatile treadmill that combines essential features and technologies to provide an effective workout experience. With its compact, foldable design, powerful motor, adjustable incline, cushioned deck, and user-friendly display, this treadmill stands out as an excellent choice for anyone looking to enhance their fitness routine at home. Whether you are just starting your fitness journey or are looking to maintain an active lifestyle, the Weslo 831.29502 is poised to meet your needs.