DIAGRAM OF THE CONSOLE
A |
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| B |
| C | D | E | F | A |
G | H | I | J | K | L |
| M | N | O |
Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
CAUTION: To reduce the risk of serious injury, read the following precautions before operating the console.
¥Do not stand on the walking belt when turning on the power or starting the walking belt.
¥Always wear the clip (see part ÒMÓ in the drawing above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.
¥The treadmill is capable of high speeds. Adjust the speed in small increments.
¥The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
¥To reduce the risk of electric shock, keep the console dry, avoid spilling liquids on the console, and use only a sealable water bottle.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to make your workouts more effective.
When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the five displays will provide continuous exercise feedback. The console also features two custom workout programs. Each custom program automatically controls the speed and the incline of the treadmill according to settings that you program. In addition, the console offers a unique fitness program that measures the relative fitness level you have achieved.
To use the manual mode, follow the steps beginning on page 10. To create a custom program, see page
12.To use a custom program, see page 13. To use the fitness program, see page 14.
Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 11). For simplicity, all instructions in this section refer to miles.
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