Stamina Products 55-4286 owner manual Operational Instructions, ROPE18

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OPERATIONAL INSTRUCTIONS

LOAD ADJUSTMENT

The resistance of the CARRIAGE(7) can be adjusted by securing the TENSION CORDS(10) in the slots on the FRONT FRAME(1). You can achieve various levels of resistance by securing different numbers of the TENSION CORDS(10) in the slots.

NOTE: Over time your TENSION CORDS(10) will relax. To increase resistance in the TENSION CORDS(10), stretch and re-tie the tension cords in a more taut position.

SLOTS

ROPE LENGTH ADJUSTMENT

The ROPES(18) are wrapped on the HOOKS located on both sides of the CARRIAGE(7). You can adjust the length between the PULLEY SET(22) and the HAND STRAP(20) by attaching the PLASTIC SNAP HOOKS(19) to different

HOOKS.

1.Arm Function: To position the HAND STRAP(20) close to the PULLEY SET(22), hook the PLASTIC SNAP HOOK(19) onto the HOOKS which will shorten the

ROPE(18).

2.Leg Function: To achieve a full range of movement, hook the PLASTIC SNAP HOOK(19) of the rope onto the desired A, B, or C hook.

A

B

C

HEAD REST ADJUSTMENT

The HEAD REST(15) on the CARRIAGE(7) can be positioned at an incline by simply pivoting the SUPPORT BRACKET underneath the HEAD REST(15).

SUPPORT

BRACKET

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Contents 2040 N. Alliance, Springfield, MO This Product is Produced Exclusively bySafety Instructions Table of Contents800 AeroPilates Performer Before YOU BeginFront Cover Combination WrenchEquipment Warning & Notice Labels 100 110 120 130 140 150 Hardware Identification ChartStep Assembly InstructionsAssembly Instructions ROPE18 Operational InstructionsStorage MaintenanceConditioning Guidelines WARM-UP and COOL-DOWN Warranty Limited WarrantyProduct Parts Drawing PART# Part Name QTY Parts ListPart Name QTY Page Stamina Products, Inc Box Springfield, MO FAX/MAIL Ordering Form

55-4286 specifications

Stamina Products 55-4286 is a versatile piece of fitness equipment designed to enhance your workout experience and improve overall fitness levels. This multifunctional workout bench is particularly popular among fitness enthusiasts for its durability, adaptability, and array of features that cater to a range of exercises.

One of the main features of the Stamina 55-4286 is its adjustable design. It boasts multiple incline settings, which allows users to perform a variety of exercises targeting different muscle groups. Whether you’re looking to perform traditional bench presses, incline chest presses, or decline movements, this bench adjusts to your needs, providing an effective workout for both beginners and advanced users.

The Stamina 55-4286 is constructed with a robust steel frame, ensuring stability and safety during workouts. The bench is designed to support substantial weight, making it ideal for both bodyweight exercises and weight lifting. Additionally, it features a padded surface that offers comfort during prolonged use, allowing users to focus on their training without discomfort.

Another significant characteristic of this product is its space-saving design. The Stamina 55-4286 is designed for home use, allowing for easy storage when not in use. Its foldable construction is perfect for those with limited space, making it an excellent choice for home gyms or small workout areas.

In terms of technology, the Stamina 55-4286 incorporates an ergonomic design that promotes good posture and proper body alignment while exercising. This is crucial in preventing injuries and ensuring optimal performance during workouts. The bench also features non-slip foot pads, adding to its stability and safety.

Users of the Stamina 55-4286 will appreciate its versatility. The bench can be used independently or in conjunction with other fitness equipment such as dumbbells, kettlebells, or resistance bands. This adaptability makes it an integral part of a well-rounded fitness routine.

Overall, the Stamina Products 55-4286 is an excellent addition to any home gym. With its durable construction, adjustable settings, and multifunctional capabilities, it provides a comprehensive solution for those looking to enhance their strength training and achieve fitness goals. Whether you are a novice or an experienced athlete, the Stamina 55-4286 will support you on your journey to better health.
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