True Fitness Z5 manual Review for Your Safety, If the bike is plugged

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Review for Your Safety

IMPORTANT SAFETY INFORMATION

When using this exercise bike, basic precautions should always be followed, including the following:

Read all instructions before using this exercise bike.

Consult your physician before beginning any exercise program.

Do not use if you have an acute cold or fever.

Warning: to reduce the risk of burns, fire and electric shock and injury to persons, follow these instructions:

If the bike is plugged in:

Danger: To reduce the risk of electric shock, always unplug it immediately after use and before cleaning.

Unplug it from the outlet when not in use and before any service is performed.

Keep the power cord away from heated surfaces.

Never operate this exercise bike if it has a damaged power cord or plug, if it is not working properly, if it has been damaged or dropped, or if it has been submerged in water. In these cases, the exercise bike should be examined by a qualified service technician.

IMPORTANT SAFETY INSTRUCTIONS

Z 5 B i k e O w n e r ’ s G u i d e

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Contents Table of Contents Page This Chapter Quick StartPage Just Get on and Ride Change Workouts AT ANY Time Pausing Your WorkoutJust GET on and Ride Starting UP Page Riding Your Bike Riding Your BikePage Upright Bike Seat Adjustment Setting Your WeightFoot Position Pedal Cadence Using Your Heart Rate During ExerciseBreathing Monitoring Your Heart Rate Using the Chest StrapChest Strap Heart Rate Monitoring Getting the Best Results PossiblePage Page Your Display Upper Panel Lower Panel DisplayPage Your Display Your DisplayI k e O w n e r ’ s G u i d e Isplay Page Manual and Pre-Set Programs Manual and Pre-Set ProgramsPage How These Modes Work Manual ModePRE-SET Programs Program Profiles Program ProfilesHill Interval HOW How Your Bike Controls Your WorkoutControls Your Exercise Page Page Heart Rate Control Heart Rate ControlPage Constant Constant HRCTypes of HRC Maximum Heart Rate Target HRC Options and InformationTarget Heart Rate Chart Target Heart Rate ChartCruise Control Heart Rate Control ProgramsPoints about Heart Rate Control Important Points About HRCPage Creating an Exercise Program Page F.I.T. Concept Defined What is CONCEPT?Time How Long You Exercise More F.I.T. Concept OverviewDetermining Your Needs UsingUtilizing the F.I.T. Concept Your Fitness ProgramBeginning Your Exercise Program Beginning Your F.I.T. ProgramWorkout Brisk and Rhythmic Exercise Your F.I.T. ProgramEstablishing Aerobic Fitness Maintaining Establishing and Maintaining FitnessManaging Weight Weight ManagementSports Training Sports Training ProgramPage Page How to Care for Your Bike Care MaintenancePage HOW to Care for Your Bike Keeping Your Bike CleanPage Review for Your Safety Important Safety InstructionsPage If the bike is plugged Review for Your SafetyOther safety precautions Page Page Physical Specifications Bike SpecificationsPage Specifications Physical Specifications

Z5 specifications

The True Fitness Z5 treadmill is a remarkable piece of fitness equipment designed to cater to both novice and seasoned runners. This treadmill is a flagship model that boasts a range of features aimed at delivering an optimal workout experience while ensuring user convenience and safety.

One of the standout characteristics of the Z5 is its robust construction, designed to accommodate users up to 400 pounds. The solid build provides excellent stability during intense workouts, allowing users to feel secure during high-speed runs or incline training. Additionally, the treadmill features a spacious running surface of 22 inches wide, giving ample room for movement and enhancing comfort during exercise.

The Z5 is equipped with a powerful 3.0 HP continuous-duty motor, which provides smooth and consistent performance. With a speed range of 0.5 to 12 mph, users can easily find their ideal intensity level. The treadmill also offers a versatile incline range of up to 15%, allowing for varied workouts that target different muscle groups and provide an added challenge.

In terms of technology, the True Fitness Z5 incorporates an intuitive console that features a large LED display for easy tracking of essential workout metrics such as time, distance, speed, calories burned, and heart rate. The treadmill is also compatible with Bluetooth technology, enabling users to connect their devices for easy data tracking and integration with fitness applications.

Another impressive feature of the Z5 is its advanced impact absorption system. The TrueSoft deck cushioning technology significantly reduces the impact on joints, making it easier on the knees and back during workouts. This feature is particularly beneficial for those who engage in frequent running sessions or have a history of joint issues.

The True Fitness Z5 also comes with a variety of built-in workout programs designed to keep users motivated and engaged. These programs include interval training, hill climbing, and heart rate control workouts, catering to different fitness levels and preferences. Furthermore, the treadmill includes heart rate monitoring through built-in handles or an optional wireless chest strap, ensuring users can maintain their target heart rate zones effectively.

In conclusion, the True Fitness Z5 treadmill marries durability with advanced technology, making it an excellent choice for anyone looking to enhance their cardiovascular fitness and overall health. With its robust features, user-friendly interface, and emphasis on safety and comfort, the Z5 stands out as a versatile treadmill that meets the needs of a wide range of users.
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