Smooth Fitness 9.17HRO user manual Muscle Chart, Targeted muscle groups

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SMOOTH 9.17HRO MOTORIZED TREADMILL

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

Shoulder muscles

Bicep muscle

Forearm muscles

Calf muscles

Tricep muscles

Gluteal muscles

Pectoral muscles

Abdominal muscles

Quadricep muscles

Trapezius muscles

Back muscles

Hamstring muscles

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Contents 17HRO Motorized Treadmill USER’S ManualPrecautions PrecautionsPower Requirements Power RequirementsPreassembly Hardware Comparison Chart Hardware chartParts List Description QTY Order noParts List 149 150 151 Parts Diagram Parts Diagram 118 122 Assembly Step1919 Assembly Assembly FIG3 Assembly Assembly Assembly Power Fold Instructions Unfolding Instructions Level Adjustment Maintenance HOW to Maintain Your TreadmillCleaning To apply lubricant to the walking beltWarranty Limited Home USE Warranty Smooth Fitness Treadmills WarrantyImportant Steps Before beginningFinding your pulse Target Heart RateAerobic exercise Muscle Chart Targeted muscle groupsStretching Routine Warm up and cool downToe Touch Shoulder LiftHamstring Stretch Inner Thigh StretchSide Stretch Calf-Achilles StretchTroubleshooting Troubleshooting Treadmill will not startTreadmill looses power during use Treadmill walking belt slows during use888.800.1167