Smooth Fitness 7.6HR PRO user manual Muscle Chart, Targeted muscle groups

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MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below.

MUSCLE GROUPS

A

Shoulder muscles	Calf muscles	G

B

Pectoral muscles	Trapezius muscles		H

C

Bicep muscle	Tricep muscles		I

D

Abdominal muscles	Back muscles		J

E

Forearm muscles	Gluteal muscles		K

F

Quadricep muscles

Hamstring muscles

L

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Contents 6HR PRO Motorized Treadmill For future service or related questions PrecautionsPrecautions Power Requirements Power RequirementsOpen the boxes Before YOU BeginSupplied Hardware 802 806 809 8108118126HR PRO-300 Complete Parts List6HR PRO-100 6HR PRO-2006HR PRO-500 6HR PRO-4006HR PRO-700 6HR PRO-6006HR PRO-800 Plastic Fixing Insert Parts Diagram 217 808 218 857 207808 Parts Diagram Parts Diagram 401 402 404 403 831 832 405 406 407 833 834 Parts Diagram 605 109 104 602 615 218 604 215 216 107 607 612 802 AssemblyAssemble the Console Support Tube Assemble the Upright 809Assemble the Console 806Assemble the Upright Cross Brace 810 811Assemble the Front Handlebar Assemble the Handlebar Cover 812Level Adjustment Folding Instructions How to fold up the treadmillIncline Unfolding InstructionsWheels Moving Your Treadmill Transport InstructionsHOW to Maintain Your Treadmill MaintenanceTo apply lubricant to the walking belt Cleaning200 180 160 140 120 100 Your AGE in years Target Heart RateTargeted muscle groups Muscle ChartWarm up and cool down Stretching RoutineSymptom Resolution Troubleshooting888.800.1167