CHAPTER 4: PROGRAMMING &
OPERATION
PROGRAMMING & OPERATION 15” TOUCHSCREEN:
Here is a list of programming options available on your CS800 treadmil with a 15”Touchscreen. Programming and operation may differ depending on the type of console. For more information on programming and operation please visit www.truefitness.com/programs.
Quick Start: Begin a manual workout by pressing START. (A manual workout is a workout where all aspects of the workout
Weight Loss: If weight loss is your primary goal, these programs will get you to an ideal workout.
•Calorie Goal: This workout allows you to choose the number of calories you wish to burn
within a specified workout time.
•Weight Loss Hills: Hill workout divided in work and rest segments with a max speed of 4mph.
•Rolling Hills: A series of gradual increasing and decreasing incline changes that simulate rolling hills.
•Walk & Run Intervals: Segments in this workout are divided in walk and run segments.
•HRC Weight Loss: Based on age, this is a heart rate controlled workout at 65% of your maximum heart rate.
HRC: Heart Rate Control monitors your heart rate and automatically adjusts speed and incline to keep it within a preselected range.
•Target HRC: The treadmill takes control of speed and incline to maintain the users target Heart Rate.
•HRC Weight Loss: Based on age, this is a heart rate controlled workout at 65% of your maximum heart rate.
•Aerobic HRC: Based on age, this is a heart rate controlled workout at 80% of your maximum heart rate.
•Distance HRC: 4
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