Star Trac S-TR Preset Programs, Manual Program, Burn FAT Program, To operate the Manual program

3.You can adjust the incline of the treadmill during the program:

■You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the treadmill

incline; press the key to decrease the treadmill incline.

4.You can adjust the speed of the treadmill during the program:

■You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph) using the numeric keypad. Use the keys to enter your desired speed, then press the key to accept the entered speed.

■You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press the key to increase the treadmill speed; press the key to decrease the treadmill speed.

5.You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the START key BEFORE the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.

6.When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, press the STOP key twice. The treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.).

PRESET PROGRAMS

The STAR TRAC S-SERIES TREADMILLS offer up to 12 preset programs to add variety and challenge to your workout, including the ADVANCED WORKOUTS function that provides three cardio-intensive training programs, FITNESS TESTS and individual GOAL WORKOUTS. PLEASE NOTE: Some programs are not available on all treadmill models. Program applicability is noted where appropriate.

Pre-set programs include:

Allows the user to pre-program a time goal and user weight. Treadmill speed and incline are determined by the user during the program.

An intense 3-peak run that allows the user to pre-program a time goal, user weight and maximum speed and incline

Allows the user to pre-program a time goal, user weight and maximum speed and incline. The program begins at a speed of 0.5 mph (0.8 kph) and an incline of 0%, then increases linearly to the specified maximum levels.

Our ADVANCED WORKOUTS programs offer the user the ability to train in specific HR zones, to complete a FITNESS TEST or FIREFIGHTER FITNESS TEST, or to utilize other goal-oriented programs.

MANUAL PROGRAM

The MANUAL program allows the user to pre-program a time goal and user weight. Treadmill speed and incline are determined by the user during the program.

To operate the MANUAL program:

1.Stand on the running belt and press the key.

■If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).

2.You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).

■Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.

■When your correct weight has been entered, press the key to accept the displayed value.

3.You are prompted to enter a time goal. The default time is 99 minutes. You may enter any time from 1 to 99 minutes.

■Use the keys to enter your desired time goal; or press the or key, as necessary, to increase or decrease the displayed value in 1 minute increments.

■When your desired goal has been entered, press the key to accept the displayed value.

22 STAR TRAC S SERIES TREADMILLS OWNER’S MANUAL

■Use the keys to enter your desired time goal; or press the or key, as necessary, to increase or decrease the displayed value in 1 minute increments.

■When your desired goal has been entered, press the key to accept the displayed value.

5.You are prompted to enter your age.

■Use the keys to enter your age, or press the or key, as necessary, to increase or decrease the displayed value in 1 year increments.

■When your correct age has been entered, press the key to accept the displayed value.

6.You are prompted to enter an upper heart rate limit. The treadmill displays a default upper heart rate limit that is based on 80% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 90 to 200 BPM.

■Use the keys to enter an upper heart rate limit, or press the or key, as desired, to increase or decrease the heart rate limit in 1 BPM increments.

■When the desired upper heart rate limit has been entered, press the key to accept the displayed value.

7.You are prompted to enter a lower heart rate limit. The treadmill displays a default lower heart rate limit that is based on 60% of your theoretical maximum heart rate (220 BPM - age). You many enter any value from 70 BPM to 20 BPM less than the upper heart rate limit set in step 7.

■Use the keys to enter a lower heart rate limit, or press the or key, as desired, to increase or decrease the heart rate limit in 1 BPM increments.

■When the desired lower heart rate limit has been entered, press the key to accept the displayed value.

8.You are prompted to enter a maximum speed. You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph).

■Use the keys to enter the desired maximum speed; or press the or key, as necessary, to increase or decrease the maximum speed in 0.1 unit increments.

■When the desired maximum speed has been entered, press the key to accept the displayed value.

9.You are prompted with a 3-second countdown, then the treadmill begins the program.

10.If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).

11.You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the START key BEFORE the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.

12.When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the program before you have reached your workout goal, press the STOP key twice. The treadmill will slow to a stop. (Press the STOP key once during a Pause to exit the program.).

BURN FAT PROGRAM

NOTE: The BURN FAT program is available on the S-TRc and S-TRx treadmills only.

The BURN FAT program is similar to the CONSTANT HEART RATE program. It is designed to maintain your heart rate at a constant level equal to 62.55% of your theoretical maximum heart rate (220 BPM – age) by controlling treadmill speed and incline. Please note that your heart rate may vary above and below the target heart rate during this program.

To operate the BURN FAT Control program:

1.Stand on the running belt and press the key.

■If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).

2.You are prompted to select the desired ADVANCED WORKOUTS program. Press the key to select the HEART RATE TRAINING programs, then press the key when prompted to select the BURN FAT program.

3.You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may enter any weight from 0 to 500 pounds (0 to 226 kg).

■Use the keys to enter your current weight; or press the or key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments.

STAR TRAC S SERIES TREADMILLS OWNER’S MANUAL 27