Keys Fitness TRI-8.3t owner manual Program Profiles

Program Profiles

					SPEED
12					INCLINE
11
10
9
8
7
6
5
4
3
2
1
1	2	3	4	5	6	7	8	9	1 0

The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed.

12						SPEED
11
10					INCLINE
9
8
7
6
5
4
3
2
1	1	2	3	4	5	6	7	8	9	1 0

The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a Plateau pro- gram.

SPEED

12INCLINE

11

10

9

8

7

6

5

4

3

2

1

1 2 3 4 5 6 7 8 9 1 0

The Cardio Program is designed to vary the treadmill Speed, while maintaining a con- stant Elevation.

11