Keys Fitness KEYS800 owner manual Program and Operating Instructions, Quick Start / Manual Mode

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Program and Operating Instructions

QUICK START / MANUAL MODE

Plug into a standard wall outlet (110-Volt AC, 15-amp circuit).

Attach RED Safety Key to treadmill console.

Stand on the treadmill and straddle belt.

Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash.

Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) buttons.

To end your workout, press START/STOP button. Belt will gradually slow to zero.

To pause your workout, press PAUSE.

To re-start after pausing: Press the PAUSE button. WARNING: The treadmill belt will resume at the speed the treadmill was moving before pausing.

Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting started. After pressing the POWER button, the time window will blink. Use the SPEED/TIME + or – arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED/TIME window will now be flashing. Using the same + or – arrows, select the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button.

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Contents Keys 800 Treadmill Table of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Warm UP First Warm Up ExercisesAssembly Assembly InstructionsPower Requirements Time Window Console Functions and DescriptionsProgram and Operating Instructions Quick Start / Manual ModeProgram Mode Program Profiles Walking Belt has Shifting to the Left Diagram Belt Adjustment and TensionChange Miles per hour to Kilometers per hour Cleaning Maintenance InstructionsTreadmill will not start Troubleshooting GuideParts List Keys 800 Treadmill Please Consult Your Physician Before Using this Product