Keys Fitness EC3500HRC owner manual Before You Start

Page 5

Before You Start

Thank you for purchasing a KEYS treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise.

Before you start, please read the Owner’s Manual and become familiar with the operation of your new treadmill.

♦Remember to take the time to perform the stretching exercises provided to avoid injury.

♦Do not stand on the walking belt while pressing the Power button or Start/Stop button.

♦Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds.

♦If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.

♦If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre- set treadmill programs or start an exercise program without first contacting and receiving approval from your physician.

♦To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. KEYS recommends a sealed water bottle for beverages consumed while using the treadmill.

♦Please review the following drawing below to familiarize yourself with the listed parts. This manual covers several treadmills, so the one pictured below may not be identical to your particular model.

 

CONSOLE

 

ELECTRONIC DISPLAY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WATER BOTTLE HOLDER

 

 

 

 

 

 

(WATER BOTTLE NOT INCLUDED)

 

 

 

 

 

 

 

 

SIDE HAND RAILS

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

UPRIGHTS

 

 

 

FRONT HAND RAIL

 

SAFETY LATCH

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

MOTOR COVER

 

 

 

 

WALKING BELT

 

 

 

 

 

 

CIRCUIT BREAKER

 

 

 

 

 

 

REAR ROLLER

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ADJUSTMENT BOLTS

 

SES SYSTEM

WHEEL

FOOT RAILS

 

PAGE 5

Page 4 Page 6
Image 5
Page 4 Page 6
Contents Keys Fitness Products, LP Table of Contents Specification Sheet Safety Precautions and Tips Important Safety InformationBefore You Start Exercise Guidelines Warm Up ExercisesAssembly Assembly, Moving InstructionsPower Requirements Time Window Console Functions and DescriptionsProgram and Operating Instructions Quick Start / Manual ModeProgram Mode Heart Rate Monitor Mode Program Instructions Heart rate ModePage Program Profiles Walking Belt is Shifting to the Left Diagram Belt Adjustment and TensionChange Miles per hour to Kilometers per hour Treadmill will not start Troubleshooting GuideParts & Diagrams Parts List EC1500C Encore 3500-HRC Parts ListKeys Fitness Treadmill Warranty Registration

EC3500HRC specifications

The Keys Fitness EC3500HRC is a modern elliptical trainer designed to cater to fitness enthusiasts who seek a comprehensive workout experience while ensuring convenience and comfort. This machine balances cutting-edge technology with an ergonomic design, making it an ideal choice for home gyms or fitness centers.

One of the standout features of the EC3500HRC is its advanced Heart Rate Control (HRC) functionality. This technology allows users to monitor their heart rates in real time, ensuring they remain within their target heart rate zones for optimal fat burning and cardiovascular training. The machine is equipped with integrated heart rate sensors on the handlebars, offering immediate feedback without the need for additional equipment.

The EC3500HRC boasts a robust and durable construction, designed to withstand intense workout sessions. The high-quality materials used in its design ensure stability and longevity, making it suitable for users of various fitness levels. The adjustable stride length is another key feature that caters to different user preferences and heights. This allows for a natural range of motion, reducing the risk of injury while enhancing the overall workout experience.

In terms of technology, the elliptical is equipped with a user-friendly console that displays essential workout metrics such as distance, time, speed, calories burned, and heart rate. This intuitive display encourages users to stay motivated by tracking their progress in real-time. Additionally, the machine often includes multiple preset workout programs that cater to various fitness goals, from weight loss to endurance training.

Another highlight of the Keys Fitness EC3500HRC is its whisper-quiet operation. The quiet drive system ensures that workouts can be completed subtly, without disturbing others in the vicinity. This feature makes it perfect for home use, where noise levels can be a concern.

Furthermore, the EC3500HRC is designed with comfort in mind. The oversized foot pedals provide excellent stability, while their non-slip surface ensures safety during workouts. The adjustable incline feature also enhances the versatility of this machine, enabling users to target different muscle groups and intensify their routines.

In conclusion, the Keys Fitness EC3500HRC is an exceptional elliptical trainer, combining functionality, comfort, and advanced technology. With its HRC feature, durable build, adjustable features, and user-friendly console, it is an excellent investment for anyone looking to enhance their fitness regime at home or in a gym setting. Whether you're a beginner or a seasoned athlete, the EC3500HRC is designed to adapt to your fitness journey.
Top Page Image Contents