Image IMTL12902 user manual HOW to Create a Custom Program, Select one of the custom programs

Page 15
Current Period Column

HOW TO CREATE A CUSTOM PROGRAM

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select one of the custom programs.

When the key is in-

serted, the manual

mode will be selected and the manual indi- cator will light. To se- lect one of the custom

programs, press the Program Select button re- peatedly until one of the two custom program indi- cators lights.

When a custom program is se-

lected, a “C1” or “C2” will appear in the program dis- play. Custom pro- grams are workout

programs that you

create. The programs are stored in the console’s memory and can be changed as many times as desired. Custom programs control both the speed and the incline of the treadmill.

3 Put on the heart rate monitor if desired.

For the Pulse display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6.

4 Press the Start button.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

5 Press the Record button and program the de- sired speed and incline settings.

When the Record button is pressed, the custom program indicator will begin to flash. Speed and in- cline settings can be programmed only when the indicator is flashing.

Refer to the program display. Each custom pro- gram is divided into one-minute periods. One speed setting and one incline setting can be pro- grammed for each

period. The speed setting for the first

period will be shown in the flashing Current Period col- umn of the program display. (The incline settings are not

shown in the pro- gram display.) To

program the desired speed and incline settings for the first period, simply adjust the speed and in- cline of the treadmill to the desired levels with the Speed and Incline buttons. Every few times one of the Speed buttons is pressed, an additional indica- tor will light or darken in the Current Segment col- umn.

When the first period of the program is completed, the current speed setting and the current incline setting will be stored in memory. All columns in the program display will then move one column to the left, and the speed setting for the second pe- riod will be shown in the flashing Current Period column. Program speed and incline settings for the second period as described above.

Repeat this procedure until you have programmed speed and incline settings for as many periods as desired—custom programs can have from one to forty periods. When you are finished, press the Stop button, remove the key from the console, and then reinsert the key. The speed and incline set- tings you programmed and the number of periods will be stored in memory.

To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button.

6 Follow your progress with the five displays.

Refer to step 6 on page 11.

7 Remove the key from the console.

See step 6 on page 13.

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Contents QUESTIONS? Model No. IMTL12902 Serial NoCustomer HOT Line Important Precautions Table of ContentsPage Before YOU Begin Assembly Heart Rate Monitor Troubleshooting HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor Care and MaintenanceOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleDiagram of the Console HOW to USE the Manual Mode HOW to Turn on the PowerTime/Segment Time display-When Adjust the speed and incline of the treadmillDistance/Incline Laps display-This Speed/Minutes-Mile display-This displayHOW to USE Performance Programs Select one of the performance programsPress the Start button to start the program Select one of the pulse programs HOW to USE Pulse ProgramsFollow your progress with the five displays Remove the key from the consolePress the Start button Put on the heart rate monitorSelect one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or See on HOW to USE Programs Directly from OUR Internet Site When the program is finished, remove the keyFollow the on-line instructions to start the program Optional Hand Weights Information MODE/DEMO ModeHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on View TopProblem The heart rate monitor does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Exercise FrequencyQty Description R0402AOrdering Replacement Parts Limited Warranty DRAWING-Model No. IMTL12902 Exploded DRAWING-Model No. IMTL12902

IMTL12902 specifications

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