Image IMTL22990 user manual HOW to USE the Manual Mode, Distance/Laps

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HOW TO USE THE MANUAL MODE

1Insert the key into the console.

A moment after the key is inserted, the four displays, the LED track, and various indicators will light.

2Select the manual mode.

When the key is inserted, the manual mode will automati- cally be selected, as

shown by the manual indicator. If you have selected a workout

program, press the mode button repeatedly until the manual indicator lights.

3Put on the heart rate monitor if desired.

For the CALORIES/PULSE display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see HOW TO USE THE HEART RATE MONITOR on page 6.

4of the walking belt.

A moment after the START button is pressed, the walking belt will begin to move. Hold the handrails and carefully begin walking.

As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons. Each time one of the buttons is pressed, the speed will change by 0.1 mph. The buttons can be held down to change the speed setting quickly. Note: It may take a few seconds for the walking belt to reach the selected speed setting.

To stop the walking belt, press the STOP button.

The TIME/INCLINE display will begin to flash. To restart the walking belt, press the START button.Press the START button and adjust the speed

5Adjust the incline of the treadmill as desired

To change the incline of the treadmill, press the INCLINE buttons. Each time one of the buttons is pressed, the incline will change by 0.5%. The but- tons can be held down to change the incline quickly. Note: It may take a few seconds for the treadmill to reach the selected incline setting.

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Follow your progress

with the LED track and

the four displays.

 

 

 

The LED TrackÑWhen

the manual mode is se-

lected, the LED matrix will display a track. The track represents a dis- tance of 1/4 mile. As you exercise, the indi-

cators around the track will light one at a time until you have completed 1/4 mile. A new lap will then begin.

DISTANCE/LAPS

displayÑThis display shows the distance that

the walking belt has moved and the number

of 1/4-mile laps you have

completed. The display will alternate between one number and the other every seven seconds; the indicator will light when the number of laps is shown.

TIME/INCLINE displayÑThis display shows the elapsed time and the incline level of the treadmill. The

display will alternate

between one number and the other every seven seconds; the indicator will light when the incline is shown. Note: When a workout program is selected, the display will show the time remaining in the pro- gram.

SPEED/PACE displayÑThis display shows the speed of the walking belt and your

current pace (pace is measured in minutes per

mile). Every seven seconds, the display will change from one number to the other; the indicator will light when your pace is shown.

Note: The console can

display distance, speed, and pace in either miles or kilometers. To see which unit of measure-

ment is selected, hold

down the STOP button while inserting the key into the console. An ÒE,Ó for english miles, or an ÒM,Ó for metric kilometers, will appear in the CALORIES/ PULSE display. If you want to change the unit of measurement, press the SPEED button. Then, remove and reinsert the key.

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Contents QUESTIONS? Model No. IMTL22990 Serial NoCustomer HOT Line Important Precautions Table of ContentsPage Before YOU Begin Your own adjustable wrench not included AssemblyHOW to PUT on the Heart Rate Monitor HOW to USE the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleSTEP-BY-STEP Console Operation DISTANCE/LAPS HOW to USE the Manual ModeHOW to USE Workout Programs Press the Start button to start the program HOW to USE the Information ModeFollow your progress with the four displays Whenkey. the program is completed, removeTROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt slows when walked on View TopProblem The heart rate monitor does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Part LISTÑModel No. IMTL22990 Exploded DRAWINGÑModel No. IMTL22990 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

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