Calories/Pulse, Stop button and remove the key

Current Segment

CALORIES/PULSE

displayÑThis display shows the approximate numbers of calories and fat calories you have

burned (see FAT BURN-

ING on page 15). Every seven seconds, the dis- play will change from one number to the other; the indicator will light when the number of fat calories is shown. This display will also show your heart rate when the heart rate monitor is worn; the heart- shaped indicator will light when your heart rate is shown.

7STOP button and remove the key.

Step onto the foot rails, press the STOP button, and remove the key from the console. Keep the key in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 11 and turn off the demo mode.

In addition, move the on/off switch to the off posi- tion and unplug the power cord.When you are finished exercising, press the

HOW TO USE PRESET PROGRAMS

1Insert the key fully into the console.

See GETTING STARTED on page 8.

2 Press the PROGRAM button to select the de- sired preset program.

When the key is in- serted, the manual

The profiles on the sides of the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline set- tings for the programs. For example, the upper left profile shows that the treadmill will reach a maxi- mum speed of 3.5 mph and a maximum incline of 3% during the first program (L1).

The program display will show a simplified profile of the program you have selected. The TIME/IN- CLINE display will show how long the program will last.

3Put on the heart rate monitor if desired.

For the CALORIES/PULSE display to show your heart rate, the heart rate monitor must be worn. See page 6.

4to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails and begin walking.Press the START button or the SPEED ▲ button

Each program is divided

into several time seg- ments of different lengths. One speed set- ting and one incline set- ting are programmed for each segment. The speed setting for the

first segment will be shown in the flashing Current Segment column of the program display. (The in- cline settings are not shown in the program dis- play.) The speed settings for the next several seg- ments will be shown in the columns to the right.

mode will be se-

Indicator

When only three seconds remain in the first seg-

lected. To select one of the preset pro- grams, press the PROGRAM button

repeatedly until one

of the twelve program indicators lights.

The console offers four low-intensity programs (L1 to L4), four medium-intensity programs (M1 to M4), and four high-intensity programs (H1 to H4).

ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread- mill will automatically adjust to the speed and in- cline settings for the second segment.