Image IMTL59520 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

Page 10

HOW TO TURN ON THE POWER

Plug in the power cord (see HOW TO PLUG IN

1 THE POWER CORD on page 8).

2

Locate the on/off

 

 

 

switch on the front of

 

 

 

 

On

 

 

 

 

 

the treadmill near the

 

 

 

 

Position

 

 

power cord. Make

 

 

 

 

 

 

 

sure that the on/off

 

 

 

 

switch is in the on

 

 

 

 

 

 

 

 

position.

 

 

 

Stand on the foot rails

3 of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, in-

sert the key into the console. After a moment, the displays and various indicators on the console will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above.

2 Select the manual mode.

When the key is in-

serted, the manual mode will automatically be selected and the

manual control indica- tor will light. If a pro-

gram has been se-

lected, press the PROGRAM button repeatedly to select the manual mode.

Press the START button or the SPEED button

3 to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking.

As you exercise, change

the speed of the walking belt as desired by press- ing the SPEED and buttons. Each time one

of the buttons is

pressed, the speed will change by 0.1 mph. If a button is held down, the speed will change in in- crements of 0.5 mph. To change the speed setting quickly, press the QUICK SPEED buttons.

To stop the walking belt, press the STOP button. The TIME/INCLINE display will begin to flash. To restart the walking belt, press the START button or the SPEED button.

Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 21).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the INCLINE buttons. Each time a button is pressed,

the incline will change by 0.5%. The buttons

can be held down to change the incline rapidly. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the selected in- cline setting.

Follow your progress with the LED track and

5 the four displays.

The LED Track

The LED track represents a dis- tance of 1/4 mile (400 m). As you exercise, the indi-

cators around the track will light one

at a time until you have completed 1/4 mile. A new lap will then begin.

DISTANCE/LAPS dis-

 

 

 

 

Arrow

 

play—This display shows

 

 

 

the distance that you

 

 

have walked or run and

 

 

the number of laps you

 

 

have completed. The dis-

play will alternate between one number and the other every seven seconds, as shown by the ar- rows in the display.

10

Image 10
Contents Customer HOT Line QUESTIONS?Model No. IMTL59520 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Page Before YOU Begin Left Side Right SideAssembly Your own phillips screwdriver and rubber malletLegs 103 and Handrails 85 remain in the Uprights HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModePulse display-This TIME/INCLINECALS./FAT Cals SPEED/MIN-MILE disHOW to USE Personal Trainer Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Finished, remove the key Return to the treadmill and stand on the foot HOW to USE Programs Directly from OUR Internet SiteFollow the on-line instructions to start Program Whenkey. the program is finished, removeInformation MODE/DEMO Mode Button so the display is blankHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use TroubleshootingTop Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyR1202A Key Qty DescriptionExploded DRAWING-Model Exploded DRAWING-Model No. IMTL59520 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

IMTL59520 specifications

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