Image 831.299351 user manual HOW to Lower the Treadmill for USE

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HOW TO LOWER THE TREADMILL FOR USE

1.Hold the upper end of the treadmill with your right hand as shown. Hold the lock knob with your left hand and pull it to the side. Pivot the treadmill down a few inches.

2.Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.

1

Lock

Knob

Catch

2

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Contents Model No Serial No SEARS, Roebuck and CO. Hoffman ESTATES, ILTable of Contents Important PrecautionsPage Before YOU Begin Assembly HOW to USE the Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGOperation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Diagram of the Console Features of the ConsoleDiagram of the Console HOW to Turn on the Power HOW to USE the Manual ModeAdjust the speed and incline of the treadmill Distance/Incline Laps displayÑThisSpeed/Minutes-Mile displayÑThis display Time/Segment Time displayÑWhenHOW to USE Performance Programs Select one of the performance programsPress the Start button to start the program HOW to USE Pulse Programs Follow your progress with the five displaysRemove the key from the console Select one of the pulse programsPut on the heart rate monitor Press the Start buttonHOW to Create a Custom Program Sired speed and incline settingsSelect one of the custom programs HOW to USE a Custom Program HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR PressVCR. the Play button on your CD player orFinished, remove the key HOW to USE Programs Directly from OUR Internet Site Information MODE/DEMO Mode Optional Hand WeightsCalories/Fat Calories dis Toll-free number listed on the back cover of this manualHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE TROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt slows when walked on Top Problem The heart rate monitor does not function properly Conditioning Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Part LISTÑModel No Qty DescriptionDescription Exploded DRAWINGÑModel No 105 109 108 104 1987 107 106 Full ONE Year Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL