HOW to USE the Exercise Cycle

HOW TO ADJUST THE HEIGHT OF THE SEAT

For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first turn the seat knob counter-

clockwise several
turns. Next, pull the
knob, slide the seat	Seat
post up or down as
desired, and then	Seat
release the knob.	Post
Move the seat post	Knob
up or down slightly	Knob
to make sure that it
locks into place.
Then, turn the knob
clockwise to tighten it.

HOW TO ADJUST THE PEDAL STRAPS

Left LCD	Training Zone Display	Right LCD
Left LCD		Right LCD
Display		Display

on, the displays and indicators will light for two seconds. The console will then be ready for use.

To adjust the pedal straps, first pull the outer ends of the straps off the tabs on the pedals. Adjust the positions of the straps and press the straps back onto the tabs.

Strap

Tab

2. As you exercise, watch your progress with the train-

ing zone display and the two LCD displays.

The training zone display—As you exercise, the

training zone display will show the approximate

intensity level of your exercise. For example, if the

fourth indicator in the display is lit (refer to the

drawing above), the display shows that your intensi-

ty level is ideal for fat burning.

HOW TO ADJUST THE PEDALING RESISTANCE

The left LCD display—As you exercise, the left dis-

play will show the elapsed time and the distance

To adjust the resis- tance of the pedals as you exercise, turn the resistance knob on the console. Turn the knob clockwise to increase the resis- tance or counter- clockwise to decrease the resistance.

Resistance Knob

you have pedaled. The display will change from

one number to the other every seven seconds.

Arrows in the display will indicate which number is

currently shown.

The right LCD display—As you exercise, the right

display will show the approximate numbers of calo-

ries and fat calories you have burned (see BURN-

ING FAT on page 8) and your current speed. The

display will change from one number to the next

every seven seconds. Arrows in the display will indi-

BATTERY INSTALLATION

Before the console can be operated, two “AA” batteries must be installed (see assembly step 6 on page 6).

HOW TO OPERATE THE CONSOLE

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

1.To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned

	cate which number is currently shown.
3.	To reset the LCD displays, press the on/reset button.
4.	To turn off the power, simply wait for about four
	minutes. The console has an “auto-off” feature.
	If the pedals are not moved and the console
	button is not pressed for four minutes, the
	power will turn off automatically in order to
	conserve the batteries.