NordicTrack NTTL18991 manual Before YOU Begin, Left Side, Right Side

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BEFORE YOU BEGIN

Thank you for selecting the revolutionary APEX 4100 treadmill from NordicTrack®. The APEX 4100 offers an impressive array of features to make your home work- outs more enjoyable and effective. And when you’re not exercising, the unique APEX 4100 can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the APEX 4100 treadmill. If you have addi- tional questions, please call our Customer Service

Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- cluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is NTTL18991. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Book Holder

Hand Weights

Handrail

Lock Knob

Key/Clip

LEFT SIDE

Walking Belt

Water Bottle Holder*

Console

Pulse Sensor

RIGHT SIDE

On/Off Switch

Circuit Breaker

Foot Rail

Power Cord

Cushioned Walking Platform

Rear Roller Adjustment Bolts

*No water bottle is included.

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Contents Customer HOT Line QUESTIONS?Model No. NTTL18991 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginLeft Side Assembly Not tighten the Bolts yet Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Getting Started Select the manual mode HOW to USE the Manual ModeChange the incline of the treadmill as desired Training Zone dis- play-As you exerciseSelect the desired preset program HOW to USE Preset ProgramsSpeed/Pace-The right side of the main Measure your heart rate, if desiredMeasure your heart rate if desired When the program has ended, remove the keyFollow your progress with the displays Remove the key HOW to Create Custom ProgramsSelect one of the custom programs HOW to USE Custom Programs Put on the chest pulse sensor HOW to USE the Fitness Test ProgramSelect the fitness test program Enter your ageSelect the pulse-driven program HOW to USE the PULSE-DRIVEN ProgramRefer to on HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Whenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETop TROUBLE-SHOOTINGProblem The power turns off during use Problem The walking belt slows when walked on Workout Guidelines Conditioning GuidelinesExercise Intensity Suggested Stretches Description Qty R0900AQty Description Ordering Replacement PartsNTTL18991 Model No Limited Warranty