NordicTrack NTTL25902 user manual HOW to USE Custom Programs, Measure your heart rate, if desired

Page 15
Current Segment

HOW TO USE CUSTOM PROGRAMS

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select one of the custom programs.

When the key is inserted, the manual mode will automatically be selected. To select one of the custom programs, first press the Select Workout Goal button repeatedly until the letters “CUSTOM PROG” appear in the main display. Next, press the Select Course button repeatedly to select the Learn 1 or Learn 2 program.

Three seconds after a custom program is se- lected, the name of the selected program and the total program time will begin to scroll across the main display.

The program display will show the first speed set- tings for the program you have selected (refer to the drawing below). Note: If only three columns of indicators are lit in the program display, refer to HOW TO CREATE A CUSTOM PRO- GRAM on page 14.

3 Press the Start button or the Speed + button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking.

Each program is divided into several one-minute segments. (The main display shows both the time remaining in the program and the time remaining in the current segment of the program.) One speed setting and one incline setting are pro- grammed for each

segment. The

speed setting for the first segment will be shown in the flashing Current Segment

column of the pro-

gram display. (The incline settings are not shown in the program display.) The speed settings for the next several segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment

column and the column to the right will flash, a se- ries of tones will sound, the speed setting and the incline setting will flash in the main display, and all speed settings will move one column to the left.

The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro- grammed previously.

The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the pro- gram. The walking belt will then slow to a stop.

If desired, you can redefine to the program while using it. To change the speed or incline setting during the current segment, simply press the Speed or Incline buttons. When the current segment is completed, the new setting will be saved in mem- ory. To increase the length of the program, first wait until the program is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired. (Note: While you are adding segments to the program, the speed settings in the program display will not move to the left. Instead, each time a segment is completed, the flashing Current Segment column will move one column to the right. If the Current Segment column reaches the right side of the pro- gram display, when the current segment is com- pleted all columns of indicators in the program dis- play will move three columns to the left.) When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed.

To stop the program temporarily, press the Stop button. The time will begin to flash in the main dis- play. To restart the program, press the Start but- ton or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 11.

5 Measure your heart rate, if desired.

See step 6 on page 12.

6 When the program has ended, remove the key.

See step 6 on page 13.

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Contents QUESTIONS? Model No. NTTL25902 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Your own flat-bladed screwdriver AssemblyNot tighten the Bolts yet Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Attach the clip to the waistband of your clothes Move the on/off switch to the on positionEnter your weight Getting StartedChange the incline of the treadmill as desired HOW to USE the Manual ModeSelect the manual mode Calories/Heart Rate- When you are not usingOn the foot rails HOW to USE Preset ProgramsSelect the desired preset program Measure your heart rate, if desiredWhen the program has ended, remove the key Follow your progress with the displaysMeasure your heart rate if desired HOW to Create Custom Programs HOW to USE Custom Programs Enter your age HOW to USE the Fitness Test ProgramPut on the chest pulse sensor Select the fitness test programSelect the pulse-driven program HOW to USE the PULSE-DRIVEN ProgramRefer to on HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Audio Adapter CablePressVCR. the Play button on your CD player or Whenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTROUBLE-SHOOTING Problem The power turns off during useTop Problem The walking belt slows when walked on Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0102AOrdering Replacement Parts Exploded NTTL25902Exploded Limited Warranty