NordicTrack NTTL16901 manual Measure your heart rate, if desired

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If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

To stop the walking belt at any time, press the Stop button on the console. The Time display will begin to flash. To restart the program, press the Start Program button or the Speed + button. After a moment, the walking belt will begin to move at

1.0mph. When the next “chirp” is heard, the speed and incline will change to the next set- tings of the CD or video program.

When the CD or video program is completed, the walking belt will stop and the Time display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 18.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard:

make sure that the iFIT.com indicator is lit and that the Time display is not flashing. If the Time display is flashing, press the Start but- ton or the Speed button on the console

adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals

make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord

if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

See the bottom of page 27.

5 Follow your progress with the LED track and the displays.

See step 5 on page 11.

6 Measure your heart rate, if desired.

Refer to step 6 on page 12.

7 When the program has ended, remove the key.

See step 6 on page 13.

CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you are finished using them.

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Contents Model No. NTTL16901 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Assembly Your own phillips screwdriver and wire cuttersPage HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Getting Started Move the on/off switch to the on positionEnter your weight Attach the clip to the waistband of your clothesHOW to USE the Manual Mode Speed/Pace display HOW to USE Preset ProgramsSelect one of the five preset programs Measure your heart rate, if desiredWhen the program has ended, remove the key Follow your progress with the displaysSelect one of the custom programs HOW to Create Custom ProgramsRemove the key HOW to USE Custom Programs HOW to USE the Fitness Test Program HOW to USE the PULSE-DRIVEN Program Select the pulse-driven programFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Measure your heart rate, if desired HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGTop Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Suggested Stretches R0102A Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTTL16901Exploded Drawing Limited Warranty