NordicTrack NTTL11902 user manual Speed/Pace display, Measure your heart rate, if desired

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Program Indicator

Speed/Pace display

This display shows the speed of the walking belt and your current

pace (pace is mea- sured in minutes per

mile). Every seven seconds, the display will change from one number to the other.

Note: The console can display speed and dis-

tance in either miles or kilometers. To find which unit of measure-

ment is selected, hold

down the Stop button while inserting the key into the console. An “E,” for English miles, or an “M,” for metric kilometers, will appear in the Speed/ Pace display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate, if desired.

To measure your heart rate, stand on the foot rails

and place your

hands on the metal contacts on the handrail. Your

palms must be

resting on the upper contacts, and your fingers must be touching

the lower con- tacts—avoid

moving your hands. When your pulse is detected, the Heart Rate indicator will flash, three dashes (– – –) will appear in the Heart Rate/Calories dis- play, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7 When you are finished exercising, stop the walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to 1%. The incline must be at 1% when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 24 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

HOW TO USE PRESET PROGRAMS

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select one of the five preset programs.

When the key is inserted, the

manual mode will be selected and the Manual indicator will light. To select

one of the preset programs, press the Select Program button repeatedly until the Mountain Trail, Power Hike, Trail Run, Canyon Run, or Gorge Trail indicator lights.

When you select a preset program, the program display will show a simplified profile of the pro- gram you have selected. For example, the profile above shows that the intensity of the selected pro- gram will gradually increase during the first half of the program, and gradually decrease during the last half. The Time display will show how long the program will last.

3 Press the Start Program button or the Speed + button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

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Contents QUESTIONS? Model No. NTTL11902 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin Left SideRight Side Assembly Your own phillips screwdriver and wire cuttersPage Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Move the on/off switch to the on position Enter your weightGetting Started Attach the clip to the waistband of your clothesHOW to USE the Manual Mode HOW to USE Preset Programs Select one of the five preset programsSpeed/Pace display Measure your heart rate, if desiredWhen the program has ended, remove the key Follow your progress with the displaysHOW to Create Custom Programs Select one of the custom programsRemove the key HOW to USE Custom Programs HOW to USE the Fitness Test Program HOW to USE the PULSE-DRIVEN Program Select the pulse-driven programFollow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Follow your progress with the LED track and the displays Whenkey. the program is completed, removeHOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useTop Problem The walking belt slows when walked on Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches R0501A Qty DescriptionOrdering Replacement Parts Model No. NTTL11902 Exploded Drawing Limited Warranty