NordicTrack NTTL09901 user manual Follow your progress with the displays

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Current Segment

Each program is divided into several time seg- ments of different lengths. The Time/Laps display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are pro- grammed for each seg-

ment. The speed setting for the first segment will

be shown in the flashing Current Segment col- umn of the program dis- play. (The incline set- tings are not shown in

the program display.) The speed settings for the next five segments will be shown in the five columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread- mill will automatically adjust to the speed and in- cline settings for the second segment.

The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time/Laps display. The walking belt will then slow to a stop.

Note: Each time a segment ends and the speed settings move to the left, if all of the indicators in the Current Segment column are lit, the speed set- tings may move downward so that only the highest indicators in the columns will appear in the pro- gram display. When the speed settings move to the left again and some indicators in the Current Segment column are dark, the speed settings will move back up.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the console. Every few times

one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit, the speed settings in the program display will not move downward as described above. Note: If you manually override the speed or incline setting for the current seg- ment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program temporarily, press the Stop button. The Time/Laps display will begin to flash. To restart the program, press the Start Program button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

Refer to step 5 on page 11.

5 Measure your heart rate, if desired.

See step 6 on page 12.

6 When the program has ended, remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at 1%. The incline must be at 1% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 21 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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Contents Model No. NTTL09901 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Left Side Before YOU BeginRight Side Your own phillips screwdriver and wire cutters AssemblyExtension Legs 102 remain in the Uprights Do not tighten the Bolts yet HOW to Plug in the Power Cord Operation and AdjustmentPerformant Lubetm Walking Belt Features of the Console Getting Started HOW to USE the Manual Mode Select one of the three preset programs HOW to USE Preset ProgramsMeasure your heart rate, if desired Follow your progress with the displays When the program has ended, remove the keySelect one of the custom programs HOW to Create Custom ProgramsRemove the key HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Whenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteOptional Hand Weights Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGTop View Problem The walking belt slows when walked on Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0401AOrdering Replacement Parts NTTL09901 ExplodedExploded DRAWING-Model Limited Warranty