HOW to USE the Manual Mode

Manual Indicator

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. If a program has been selected,

press the Select Pro-

gram button repeatedly to select the manual mode.

3 Press the Start button or the Speed + button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking

belt as desired by pressing the Speed +

and – buttons. Each time a button is pressed, the speed set-

ting will change by 0.1

mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the 1-step speed buttons. The speed range is 0.5 mph to 10 mph.

To stop the walking belt, press the Stop button. The Time/Laps display will begin to flash. To restart the walking belt, press the Start button or the Speed + button.

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline buttons. Each time a button is pressed, the incline will

change by 0.5%. The

incline range is 1% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

5 Follow your progress with the LED track and the displays.

The LED track—When

the manual mode or an iFIT.com program is se- lected, the program dis- play will show an LED

track representing 1/4

mile. As you exercise, the indicators around the track will light in sequence until you have com- pleted 1/4 mile. A new lap will then begin.

The Training Zone dis-

play—As you exercise,

the Training Zone dis- play will show the ap- proximate intensity level of your exercise. For ex-

ample, if three or four indicators in the display are lit, your intensity level is ideal for fat burning.

Time/Laps display— When the manual mode

or an iFIT.com program is selected, this display will show the elapsed time and the number of

1/4-mile laps you have completed. When a preset program or a custom program is selected, the dis- play will show the time remaining in the program, the time remaining in the current segment of the program, and the number of 1/4-mile laps you have completed. The display will change from one number to the next every seven seconds.

Distance/Incline dis- play—This display

shows the distance that you have walked and the incline level of the

treadmill. The display will

change from one number to the other every seven seconds.

Heart Rate/Calories display—When you are

not using the handgrip pulse sensor, this display will show the approximate number of

calories you have burned. When the are using the handgrip pulse sensor, the display will show your heart rate (see step 6).